Profile / United States
Hannah Rogers, LCSW-C
Maryland
LCSW-C in Maryland - anxiety and relationships
See online therapy options- CBT and ACT methods
- Practical skill building
- Focus on goals
About Hannah
Hannah Rogers is a Licensed Clinical Social Worker-Clinical in Maryland with five years of professional experience. Hannah helps people manage stress, anxiety, LGBT concerns, relationship problems, self-esteem, depression, and intimacy-related issues.
Hannah uses practical, talk-based methods to notice unhelpful thoughts and habits. Sessions focus on concrete steps people can try between meetings. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and mindfulness approaches.
People bring a mix of concerns, from sleep disruption and panic attacks to coping with life changes and compassion fatigue. Hannah also works with issues such as ADHD, autism and Asperger syndrome, body image, chronic illness and pain, and sexual concerns including BDSM and kink-related topics.
In sessions she pays attention to how thoughts, feelings, and actions interact. That often means trying small experiments to test different responses. She emphasizes clear goals and short-term strategies when they fit the client's needs.
Hannah aims to make therapy straightforward and goal-oriented. She adapts conversation and plans to the individual. People who prefer a structured, practical approach to problems often find this style helpful.
How Hannah uses CBT, ACT and client-centered methods online
Hannah uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts and habits. CBT focuses on practical steps - recognizing a thought, trying a different response, and checking whether that change helps reduce distress. Acceptance and Commitment Therapy emphasizes noticing thoughts and feelings without fighting them and clarifying what matters most in life. ACT can be useful for anxiety, low mood, and coping with ongoing stress. Client-Centered Therapy centers the conversation on the person's goals and experiences, with the therapist listening and reflecting to help clarify priorities and options.Finding the right mix of methods is part of the work. Hannah and the person she meets will decide together which approaches fit the situation, goals, and preferences. That collaborative process can include trying different methods and adjusting the plan over time.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into daily life by saving commute time, allowing shorter check-ins during a busy day, or making scheduling easier around work and caregiving. Licensed professionals can adapt CBT exercises and ACT practices to remote sessions so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does Hannah commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, sleep problems, trauma and abuse, and compassion fatigue. Additional focus areas include ADHD, autism and Asperger syndrome, body image, chronic pain and sexual concerns.
How would she describe her therapeutic style?
Her approach is practical and structured, using talk-based techniques to identify unhelpful thoughts and behaviors. She often includes short experiments and skills to try between sessions.
What is her professional background?
Hannah has five years of professional experience working with a range of mental health and relationship concerns. She has clinical experience supporting people with both mood and stress-related issues.
What credentials and location are listed?
She holds the LCSW-C credential in Maryland and practices there.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography. The site process will indicate the formats available when you match and schedule.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.