Profile / United States
Ibukun Adiji, LCSW
Texas
LCSW - Anxiety and Life Changes
See online therapy options- CBT and mindfulness
- Goal focused work
- Faith integrated care
About Ibukun
Ibukun Adiji is an LCSW (Licensed Clinical Social Worker) with ten years of experience based in Texas. She focuses on practical help for anxiety, stress, depression, anger, self-esteem, career issues, and coping with life changes. She also works with people around workplace concerns, young adult issues, and questions of life purpose.
Adiji uses straightforward methods to identify unhelpful thoughts and habits. Sessions emphasize concrete skills people can try between meetings. She often combines Cognitive Behavioral Therapy with mindfulness and motivational interviewing techniques to break down problems into manageable steps.
She takes a partnership approach in sessions. The client and therapist set clear goals and track progress toward them. For people who want Christian faith included alongside evidence-based approaches, she can integrate that into work when requested.
Typical sessions focus on problem solving, practicing new responses, and building daily routines that reduce stress. Communication problems, attachment and family of origin issues are addressed through skill practice and focused conversations rather than long, open-ended exploration.
Adiji also helps with caregiver stress, immigration-related concerns, money and financial strain, commitment issues, forgiveness work, and multicultural questions. Her work is practical, structured, and aimed at building steadier ways of handling common life stresses.
To begin, people usually complete a short matching questionnaire and schedule a first session. The initial meetings review immediate concerns and set the first concrete steps to try before the next visit.
How her online approach uses structured methods
Ibukun Adiji commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT focuses on spotting unhelpful thoughts, testing them with real-life experiments, and trying alternative behaviors to reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment noticing, which can help with stress and anger.She also uses Motivational Interviewing to help people clarify values and commit to small, workable changes. That approach is useful when someone feels stuck or unsure about taking the next step. Finding the right mix of methods is part of the process; she works collaboratively to choose approaches that fit a person's goals and preferences rather than prescribing one method up front.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Working remotely can also let people practice skills in their everyday environment and bring real situations into the session for immediate feedback. Licensed professionals like Adiji aim to match method and schedule to what will work in a person's life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, stress, depression, anger, self-esteem, career and coping with life changes. Additional focus areas include workplace issues, caregiver stress, immigration concerns, and young adult issues.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. Sessions focus on concrete skill practice and short experiments to change patterns.
What is her background and experience?
She is a Licensed Clinical Social Worker with ten years of experience providing practical, goal-oriented therapy. Her work blends several brief, evidence-informed methods.
Where is she licensed and based?
She practices in Texas and holds the credential LCSW listed as TX LCSW. Sessions and billing reflect that Texas location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meeting reviews goals and sets immediate next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.