Profile / United States
Ithaca Favor, LPC
Alabama
Licensed counselor - stress and relationships
See online therapy options- CBT
- Motivational interviewing
- Solution-focused steps
About Ithaca
Ithaca Favor is an LPC - Licensed Professional Counselor in Alabama with six years of experience. She focuses on helping people manage stress, anxiety, relationship concerns, self-esteem, and coping with life changes. Her work also addresses practical issues such as workplace strain and problems around commitment or communication.
She frames clients as the experts on their own lives and looks for strengths clients already have. Sessions are practical and goal-oriented. She uses clear conversation and straightforward strategies to address what is getting in the way now.
Ithaca draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits, then try different ways of responding. She also uses Client-Centered techniques to listen closely and build shared goals. Motivational Interviewing and Solution-Focused methods come into play when people want to increase motivation and find immediate steps that work.
In work around relationships and blended family concerns she focuses on communication patterns and concrete behavior changes rather than abstract labels. For body image, self-love, and self-esteem work she helps clients test self-critical thoughts and practice alternative self-talk and actions.
People can expect clear, short-term goals and regular check-ins on progress. Ithaca offers a practical mix of talking, skill-building, and action planning so people can try different approaches and see what helps.
To begin, prospective clients follow the platform steps to complete a brief matching questionnaire and schedule an initial session.
How her approaches are used in online sessions
It can be helpful to know how a few of her methods work in practice. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different responses. It is useful for anxiety, stress, self-esteem, and behavior change. Client-Centered Therapy emphasizes listening and collaboration to set goals that matter to the client. Motivational Interviewing helps people move from uncertainty to action by exploring ambivalence and building motivation.Finding the right approach is part of the work. She will talk with the client about their goals and preferences and decide together which methods to try. Sessions typically mix discussion, short exercises, and small experiments to practice between meetings.
The original profile does not specify which online formats she uses. Confirm current session options before booking so you know whether phone or video is available. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when a quick update is needed. Licensed professionals can adapt exercises and worksheets to work well over distance, helping clients try new strategies in the context of daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, relationship issues, self-esteem, and coping with life changes. Additional areas include workplace issues, body image, and loneliness.
How would she describe her therapeutic style?
Her approach is practical and goal-oriented. Sessions focus on noticing thoughts and testing new behaviors to see what works.
How much clinical experience does she have?
She has six years of professional experience as a counselor. That experience includes work with motivation and relationship concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Alabama. Her listed location is Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to learn whether phone or video sessions are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected subscription plan.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.