Profile / United States
Jai Pitre, LCSW, CSW
Colorado
LCSW - Stress and anxiety care
See online therapy options- CBT informed
- ACT methods
- Coaching focus
About Jai
Jai Pitre is a Licensed Clinical Social Worker (LCSW) in Colorado with 12 years of professional experience. He works with people who are dealing with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and those seeking coaching. He also sees clients who want help with motivation and confidence.
He treats concerns in straightforward, practical ways. Sessions focus on noticing unhelpful thoughts and habits and trying different responses. He draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to guide that process.
Jai encourages clients to use their own strengths to make changes. He frames clients as the expert on their life and helps them test new behaviors. Conversations are goal-oriented and emphasize concrete steps between sessions.
He also supports people working through family of origin issues, attachment and abandonment concerns, fatherhood questions, and men's issues. Other areas he addresses include guilt and shame, control issues, impulsivity, chronic pain or illness, and feelings of emptiness or isolation.
People who prefer direct, structured work that links thoughts, feelings, and actions may find his style useful. He aims to help clients build practical skills they can use day to day. For next steps, the site process is used to match and schedule a first session.
How his approaches work in online sessions
Jai uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that maintain stress and anxiety. CBT focuses on practical exercises and short experiments to test new ways of thinking and acting. Acceptance and Commitment Therapy (ACT) is used to clarify values and practice actions that matter, even when difficult feelings are present. Client-Centered Therapy provides a listening framework where the client's priorities guide the work and the therapist reflects what the client is saying.Choosing the right approach is treated as a collaborative process. Jai will discuss which methods feel most useful and try options together, adjusting based on the client's goals and responses. The aim is to find approaches that fit a person's preferences and daily life rather than imposing a single method.
Session formats were not specified in the original profile, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions help maintain momentum between appointments while still working through the same CBT and ACT exercises they would in person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coaching-related concerns.
How would he describe his therapeutic style?
He uses practical, structured work that links thoughts, feelings, and actions and encourages testing new behaviors between sessions.
How much experience does he bring?
He has 12 years of professional experience working with people across the concerns listed on his profile.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker - LCSW and CSW licensed in Colorado.
In which languages can people work with him?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original profile does not list session formats explicitly; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.