Profile / United States
James "Jim" Dailey, LMSW
Michigan
Licensed LMSW - Stress and Anxiety
See online therapy options- CBT and mindfulness
- Relaxation exercises
- Solution-focused goals
About James
James "Jim" Dailey is a Licensed Master Social Worker in Michigan with eight years of clinical experience. He helps people manage stress, anxiety, depression, relationship and intimacy concerns, grief, and coping with life changes. He also supports work with addiction, sleep and eating issues, ADHD, bipolar concerns, and caregiver or aging-related stress.
Jim keeps sessions straightforward and practical. He listens first, reflects what he hears, and uses exercises people can try between meetings. He often guides breathing and muscle relaxation practices to reduce immediate tension. Silence is allowed when someone needs a moment to think.
His approach draws on Cognitive Behavioral Therapy, client-centered methods, mindfulness, motivational interviewing, and solution-focused work. That mix is used to notice unhelpful thoughts, test different responses, and build small, concrete habits. Sessions focus on what a person can do differently in daily life rather than lengthy theory talks.
Jim's background is in social work, and he follows the National Association of Social Workers Code of Ethics. He has experience with traumatic brain injury, hospice and end-of-life counseling, cancer-related concerns, seasonal affective disorder, and issues that affect men and young adults.
People who meet with him can expect direct, calm conversations and short exercises to practice between sessions. He encourages questions about the process and invites people to discuss what they'd like to work on at the first visit.
How Jim integrates CBT, client-centered work, and mindfulness online
James uses Cognitive Behavioral Therapy to help people identify patterns of thought and behavior that keep problems going. CBT sessions focus on clear steps - noticing a thought, testing it, and trying a different action - which often works well for anxiety, mood, and sleep issues.He also uses client-centered methods that emphasize listening and reflecting. That means the therapist follows what matters most to the person and adjusts the pace accordingly. Mindfulness Therapy is used to build simple attention and breathing habits that reduce immediate stress during hard moments.
Finding the right mix of approaches is part of the work. He collaborates with each person to pick methods that match their goals and daily routines, and he adjusts those choices as needed. That makes sessions more practical and relevant to real-life problems.
Session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Ask about the available session types when scheduling to choose what fits your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, and coping with life changes, plus related areas like sleep, eating, addiction, and caregiver stress.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and try different responses. Sessions include practical exercises and steps to practice between meetings.
What is his clinical background?
He has eight years of experience in social work and has worked with diverse concerns including traumatic brain injury, hospice care, and cancer-related issues.
What credential does he hold and where is he based?
He is a Licensed Master Social Worker (LMSW) in Michigan and practices under that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled and what about payment?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and location.
What should I do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.