Profile / United States
Jason Moreno, LMFT
California
LMFT - Stress and Relationship Concerns
See online therapy options- CBT work
- ACT tools
- Motivational interviewing
About Jason
Jason Moreno is a California-licensed marriage and family therapist (LMFT) with 12 years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. He works with individual adults and uses straightforward methods to address current problems.
In sessions he listens to what matters most and helps people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. He also uses Acceptance and Commitment Therapy and client-centered techniques to help people clarify values and take practical steps.
Jason often helps people who feel stuck after a life change or who are dealing with low motivation and confidence. He also addresses attachment concerns, communication problems, isolation and issues around fatherhood and men's adjustment. His work includes support for people facing addiction, post-traumatic stress, and challenges related to intellectual disability and autism spectrum conditions.
His style is direct and practical. Sessions focus on specific goals, small experiments, and clear strategies that can be tried between meetings. He uses motivational interviewing and solution-focused approaches when deciding next steps with clients.
Jason asks people to pick a clear goal for therapy and then checks progress regularly. He explains options plainly and adjusts plans based on what helps. To begin, people use the online matching flow and schedule an initial session.
How his approaches translate to online sessions
Jason blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in clear, practical ways. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. ACT encourages noticing inner experiences and choosing actions that match personal values while accepting difficult feelings. He also uses client-centered ideas to keep the conversation focused on what the client says matters.Finding the right mix of methods is part of the process. He works collaboratively to decide which techniques fit a client's goals and preferences, regularly reviewing progress and adjusting plans based on what helps. This means trying concrete strategies together and checking how they worked between sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example, a shorter check-in during a break or not needing travel time. It also allows using exercises and worksheets during the session and practicing skills in everyday settings. Licensed professionals can adapt the approaches above to the practical constraints and routines of each person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What types of problems does he help with?
He works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, plus related concerns like attachment issues and isolation.
How would he describe his therapeutic approach?
He uses practical methods that focus on thoughts, behaviors, and small experiments. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are part of his approach.
How much clinical experience does he have?
He has 12 years of professional work experience as a therapist in California.
What credential does he hold and where is he based?
He is a licensed marriage and family therapist, LMFT, practicing in California.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a first meeting?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.