Profile / United States
Jason Wright, LPCC, LPC
California
Licensed counselor - Anxiety and trauma
See online therapy options- Cognitive behavioral tools
- Mindfulness practices
- Motivational interviewing
About Jason
Jason Wright is a Licensed Professional Clinical Counselor (LPCC) in California and a Licensed Professional Counselor (LPC) in Virginia with 26 years of experience. He works with adults on concerns such as depression, anxiety, OCD, trauma, substance use, and other life challenges.
He focuses on individual psychotherapy using clear, structured methods. Sessions often include identifying unhelpful thoughts and testing different ways of responding to them. He uses cognitive behavioral tools alongside client-centered, existential, mindfulness, and motivational approaches to address practical problems like panic, phobias, addiction, and grief.
Jason has worked with complex trauma and stress-related conditions. He has published about psychogenic seizures in Counseling Today, a journal of the American Counseling Association. That experience informs his work with trauma-related symptoms and dissociative presentations.
In sessions he listens first, then uses techniques that fit the person’s goals. That can mean setting small, measurable steps, practicing skills between meetings, or exploring values and meaning when that helps move a person forward. He also uses motivational strategies for people wrestling with substance use or change-resistant patterns.
People can expect practical, task-focused conversations that aim to build clearer thinking and steadier coping. He helps people sort immediate problems and plan next steps for work, relationships, or daily life. If someone wants to begin, they follow the site process to match and schedule a first session.
How his approaches translate to online work
Jason blends Cognitive Behavioral Therapy with client-centered and existential approaches in many sessions. CBT here focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, panic, phobias, and mood problems. Client-centered work emphasizes listening and responding to what matters most to the person, helping build goals and pacing change. Existential work looks at values and meaning when life purpose or deep dissatisfaction are part of the concern.Finding the right approach is part of the work together. He will collaborate with each person to pick methods that fit their goals and preferences, mixing practical skill-building with reflective conversations as needed.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use formats that match their needs for quieter surroundings, lower bandwidth, or a quicker goal-focused visit. Licensed professionals can adjust pacing and homework to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Virginia, California
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He commonly works with stress, anxiety, depression, panic, phobias, trauma and abuse, OCD, addictions, grief, and coping with life changes.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to spot unhelpful thoughts and habits and to try practical alternatives. Sessions often include exercises and small steps to test new behaviors between meetings.
What is his clinical background and experience?
He has 26 years of clinical experience working with adults on mood disorders, trauma, substance use, and related concerns, and has published on psychogenic seizures in Counseling Today.
What credentials and location are listed for him?
He holds LPCC and LPC credentials and practices from California while also holding a Virginia LPC credential.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.