Profile / United States
Jeimy Cabral, LMHC
Massachusetts
MA LMHC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Solution-focused steps
About Jeimy
Jeimy Cabral is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with eight years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Jeimy also helps with parenting and family concerns, anger, career challenges, coaching, and ADHD-related struggles. Sessions are conducted in English.
Jeimy’s style centers on practical problem solving. She treats therapy as a place to notice unhelpful thoughts and habits and to try different ways of responding. She uses Cognitive Behavioral Therapy where it fits, alongside client-centered and solution-focused techniques. Sessions focus on concrete steps clients can test between meetings.
Her background includes work across common adult concerns such as attachment issues, caregiver stress, communication problems, guilt and shame, and post-traumatic stress. She also addresses pregnancy and childbirth topics, self-love, social anxiety, and challenges faced by young adults.
In a typical session she helps people identify patterns, set small goals, and practice new behaviors. She explains ideas plainly and checks that skills make sense for everyday life. Homework and short exercises are often used to build momentum between appointments.
Practicalities are straightforward: therapy uses a subscription model that can be canceled at any time, and session cost varies by location. International clients are not accepted. To begin, someone completes a short matching questionnaire and schedules a first session.
How her approaches work for online sessions
Jeimy draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test practical behavior changes. CBT sessions focus on identifying specific thoughts, trying small experiments, and tracking what helps. Client-Centered Therapy is used to listen and clarify what matters to the client, so goals come from the person seeking help rather than from an outside plan.Finding the right mix of methods is part of the work. Jeimy will collaborate with each person to decide which approach fits their needs, goals, and preferences. She checks in regularly and adjusts the focus as progress or challenges arise.
The practice uses a subscription model for sessions, and cost depends on location. The biography does not list specific session formats, so confirm current online session options before booking. Online sessions can make fitting therapy into a busy week easier, allow shorter check-ins when needed, and reduce travel time so clients can try skills between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, life changes, parenting and career concerns, and ADHD-related challenges.
How would you describe her therapeutic style?
Her approach is practical and structured, using Cognitive Behavioral Therapy along with client-centered and solution-focused methods to test new ways of thinking and behaving.
How much clinical experience does she have?
She has eight years of professional experience working with adults on a range of common mental health and life concerns.
What are her credentials and where is she located?
She holds an MA and works as a Licensed Mental Health Counselor (LMHC) in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are required to start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.