Profile / United States
Jeni Wahlig, LMFT
Washington
LMFT - Relationships and LGBT support
See online therapy options- CBT approaches
- Attachment focus
- Gottman informed
About Jeni
Jeni Wahlig is an LMFT (Licensed Marriage and Family Therapist) licensed in Washington with 13 years of professional experience. Jeni works with people on relationship concerns, LGBT issues, family conflict, stress, anxiety, and navigating life changes. Sessions focus on practical conversation and clear steps clients can try between meetings.
Jeni uses cognitive behavioral ideas alongside attachment and emotionally-focused approaches to look at unhelpful thoughts and relationship patterns. Conversations often include noticing thought habits, testing new responses, and practicing different ways to talk with partners or family. The Gottman and client-centered ideas influence how communication and feelings are addressed.
Many people seek support for intimacy-related issues, parenting strains, blended family challenges, commitment questions, or separation and divorce. Jeni also addresses concerns such as codependency, infidelity, gender dysphoria, polyamory and sexuality. Sessions are presented with straightforward guidance and skills to try in real life.
The work is collaborative: Jeni helps set goals, track small changes, and adjust plans when needed. Meetings tend to be structured and focused on what will help day to day. Progress is often measured by clearer communication and reduced reactivity.
Language for sessions is English and practice is based in Washington. To begin, people complete a short matching questionnaire and schedule a first session to see if the style and plan fit their needs.
How Jeni applies therapy models online
Jeni uses cognitive behavioral techniques to help people notice unhelpful thoughts and test different responses. CBT focuses on specific thoughts and behaviors, making it useful for anxiety, stress, and everyday coping strategies.Attachment-based ideas guide work on patterns in close relationships. This approach looks at how early and current relational patterns shape reactions and connection, which can help with intimacy, communication problems, and blended family dynamics.
Finding the right approach is part of the work. Jeni collaborates with each person to choose methods that match their goals and preferences. They review what helps, adjust methods over time, and combine approaches when that serves the client's aims.
The biography does not list specific session formats, so confirm available online formats before booking. Verifying options lets people plan for shorter check-ins, sessions that fit a work break, or meetings that do not require being on camera. Online sessions can make it easier to fit therapy into everyday life while keeping the work focused on practical change and better communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jeni address?
Jeni helps people with relationship issues, LGBT concerns, family conflict, stress, anxiety, and coping with life changes. Additional areas include parenting, intimacy, blended family challenges, and questions around sexuality.
How would Jeni describe their therapeutic style?
Sessions are practical and structured with conversational work on thoughts and behaviors. Jeni blends cognitive behavioral ideas with attachment and emotionally-focused approaches to address thoughts and patterns in relationships.
How much experience does Jeni have?
Jeni has 13 years of professional experience working with relationship and family concerns in clinical settings. That experience informs a focus on communication skills and behavior change.
What credential and location apply to this practice?
Jeni is an LMFT licensed in Washington and practices from that state. Sessions are offered in English.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when selecting a plan on the intake process.
How do I begin working with Jeni?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.