Profile / United Kingdom
Jenna Pask, BACP
United Kingdom
BACP counsellor - anxiety and grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness therapy
- Solution-focused work
About Jenna
Jenna Pask is a BACP counsellor in the United Kingdom with five years' experience supporting adults. She works with stress, anxiety, grief, low self-esteem, relationship and family concerns, anger, career worries, depression and compassion fatigue among other issues. Jenna also works with people facing autism or Asperger syndrome, body image concerns, chronic illness and caregiver stress.
She trained in humanistic integrative counselling and combines ideas from different approaches to suit each person. In practice this means sessions can include talking through thoughts and feelings, trying small practical steps, and using mindfulness to manage overwhelm. Jenna focuses on clear, down-to-earth conversation rather than jargon.
Sessions are one-to-one with adults. Jenna aims to develop an honest working relationship so people can look at the thinking and habits that cause distress. She helps people notice unhelpful patterns and test new ways of responding in everyday life.
Her approach draws on Cognitive Behavioral Therapy to look at thought and behaviour links, client-centred work to follow what matters to the person, and mindfulness to build present-moment awareness. Solution-focused ideas are used to spot small changes that make a difference fast.
Practical issues such as life transitions, communication problems, guilt and shame, panic attacks, and financial stress are among the topics she regularly addresses. People are invited to set clear goals, try manageable experiments between sessions, and review what helps. The booking process asks a few questions up front so sessions can begin with a clear focus.
How her approaches work for online counselling
Jenna uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and the behaviours that follow. CBT is practical and problem-focused, and can be useful for anxiety, panic, low mood and stress. Client-centred work means the conversation follows what matters to the person, with the counsellor reflecting and asking about priorities so goals become clearer.She also draws on mindfulness techniques to build moment-to-moment awareness and reduce reactivity. Mindfulness can help when strong emotions or rumination make it hard to think clearly. Deciding which approaches to use is a collaborative step: the counsellor and client review goals, try an approach, and adjust based on what helps.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. Jenna frames sessions around specific, practical steps and small experiments that can be done between meetings, so remote sessions focus on what a person can try in their everyday routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, relationship and family concerns, anger, career issues, depression and compassion fatigue, plus many related topics.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to map links between thoughts, feelings and actions and to test small behavioural changes that reduce distress.
What is her professional background?
She has five years' experience and has worked with people affected by vision loss and disabilities at a national charity, alongside general counselling work.
What credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can people from other countries book sessions?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.