Profile / United States
Jennifer Langston, LCPC
Maryland
LCPC in Maryland - anxiety and life changes
See online therapy options- CBT focused approach
- Motivational interviewing
- Client-centered work
About Jennifer
Jennifer Langston is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of experience. She focuses on common everyday struggles like stress, anxiety, low self-esteem, depression, relationship and parenting concerns. She also works with people facing life changes, grief, trauma and addiction-related issues.
Jennifer uses clear, practical methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thought patterns and try different responses. She also uses client-centered and narrative approaches to listen to each persons story and find what feels useful.
Sessions are aimed at small, manageable steps rather than big promises. Conversations include skill practice, problem solving, and checking what actually helps between meetings. She also incorporates motivational interviewing when people want to build or strengthen changes in behavior.
Her work often focuses on communication problems, impulsivity, feelings of emptiness or isolation, and issues around intimacy and self-love. Jennifer pays attention to cultural background and multicultural concerns when they matter to a persons situation.
People can expect a straightforward, structured approach that emphasizes day-to-day changes. The emphasis is on what to try next and how to notice whether it helps. To begin, prospective clients follow the listed steps to complete a short matching questionnaire and schedule a first session.
How Jennifer uses CBT and related methods for online work
Jennifer frequently uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different behavioral responses. CBT sessions focus on concrete experiments and simple skill practice to reduce anxiety, change unhelpful thinking, and improve daily routines.She also uses client-centered therapy to listen closely to each person's story and build a working plan from the person's priorities. Motivational interviewing is used when someone wants to strengthen their own reasons for change and move from thinking about a change to taking steps toward it.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose which methods to try based on their goals, needs, and what proves helpful in early sessions. This means approaches can shift as progress or obstacles appear.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people try consistent, small changes between sessions and keep work on daily habits manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, relationship issues, self-esteem, parenting concerns, grief, trauma, and addiction-related problems.
How would you describe her therapeutic style?
Her style is practical and structured, using short steps, skill practice, and checking what works between sessions.
How much experience does she have?
She has 13 years of professional experience working with people on the concerns listed in her profile.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.