Profile / United States
Jennifer Lindstrom, LCSW, CSW
Wyoming
Licensed Clinical Social Worker - Mood and coping issues
See online therapy options- CBT skills
- ACT strategies
- DBT tools
About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in Wyoming. She helps people manage stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, and parenting-related strain. Her work also addresses eating issues, bipolar mood concerns, trauma and abuse, and coping with major life changes.
Jennifer uses practical therapy methods to help people notice unhelpful thoughts and habits. She often draws on Cognitive Behavioral Therapy (CBT) to identify patterns and try new responses. She also uses Acceptance and Commitment Therapy (ACT), attachment-focused ideas, client-centered methods, and skills from Dialectical Behavior Therapy (DBT) when those tools fit the problem.
Sessions focus on clearer thinking, behavior change, and measurable steps. Jennifer guides clients through small experiments and routine practices they can try between meetings. She helps people work on body image, self-esteem, communication problems, control issues, guilt and shame, and issues around caregiving and hospice or end-of-life concerns.
Her approach treats difficult emotions as understandable reactions and looks for concrete ways to reduce their impact. Jennifer supports people living with panic attacks, social anxiety and post-traumatic stress by teaching skills for immediate coping and longer-term planning. She also addresses isolation, life purpose, forgiveness, and rebuilding relationships after loss.
Jennifer welcomes international clients and holds credentials as LCSW and CSW. Practical steps and short-term goals are emphasized so people can test changes and notice what helps in their daily lives.
How therapeutic approaches are used in online sessions
Jennifer commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying thought and behavior patterns and trying concrete alternatives to reduce distress. ACT emphasizes noticing internal experiences and choosing actions that match what matters most to the person.She also draws on attachment-based ideas to look at relationship patterns and how past connections affect current responses. These methods are described and tried collaboratively so a person and the therapist can see what fits their goals and daily life.
Finding the right approach is part of the process. The therapist will discuss options, try practical techniques, and adjust the plan based on the client's needs and preferences. That collaboration helps pick techniques that are useful to the individual rather than assuming a single method will work.
Confirm the specific session formats before booking so you know which online meeting types are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. It can also support using worksheets, behavior experiments, and in-the-moment skills practice that connect directly to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
Jennifer works with stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, parenting stress, trauma and related mood disorders.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test different responses through small experiments and practice between sessions.
What is her clinical experience?
She has ten years of clinical experience working with a range of emotional and behavioral concerns and life transitions.
What credentials and region apply to her practice?
She holds LCSW and CSW credentials and is based in Wyoming with licensure reflected as WY LCSW and CO LCSW.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
Please confirm current session options before booking so you know which formats are available for scheduling.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.