Jennifer Polanco, LPC

Jennifer Polanco is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She focuses on stress, anxiety, family concerns, self-esteem, and depression. She also addresses issues connected to cancer, caregiver stress, and relationship concerns.

Jennifer uses straightforward, practical conversations to help people notice unhelpful thoughts and habits. She listens to what matters most and helps people try small, testable changes. Sessions often involve setting concrete goals and practicing new ways of thinking and acting between meetings.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She also uses client-centered methods that emphasize the client’s perspective and choices. Together these methods aim to clarify problems and build everyday coping skills.

Jennifer works with people facing family conflict, communication breakdowns, guilt, shame, and feelings of emptiness or isolation. She supports those dealing with life transitions such as midlife questions, commitment concerns, and rediscovering purpose. Practical topics like control issues, forgiveness, and improving self-love are part of her focus.

Sessions balance problem-solving and listening. Jennifer helps clients break larger issues into manageable steps and track progress over time. To begin, she asks questions about current concerns and what a useful next step would look like.

How CBT and client-centered methods work online