Profile / United States
Jennifer White, LPC
Alabama
Alabama LPC - anxiety and relationships
See online therapy options- CBT and ACT methods
- Emotion-focused work
- Practical skill building
About Jennifer
Jennifer White is an Alabama Licensed Professional Counselor (LPC) with nine years of clinical experience. She focuses on stress, anxiety, relationship and intimacy-related issues, trauma and abuse, grief, depression, self-esteem, bipolar disorder, and coping with life changes. She also works with people facing family-related concerns and a range of other challenges listed in her profile. Sessions are conversational and goal-focused.
Jennifer uses practical methods to help people notice unhelpful thoughts and habits and try different ways of responding. She draws on Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and Attachment-Based techniques to create steps clients can practice between meetings. Conversations aim to be clear and action-oriented, not abstract.
Her approach centers on listening first, then choosing methods that match a person’s situation. Client-Centered ideas guide how she works with each person’s priorities, and Emotionally-Focused Therapy (EFT) techniques are used when relationships and emotional expression are central concerns. She emphasizes skills people can use in everyday life.
Jennifer has experience helping people process trauma, manage mood concerns, and rebuild confidence after painful events. She also supports those coping with medical or situational stressors such as cancer or disaster-related strain. Her background includes a range of personality and mood presentations noted in the profile.
People who want structured, practical steps tend to find this style helpful. Next steps are straightforward - complete the short matching questionnaire on the site and schedule a first session to see if the approach fits.
How Jennifer uses structured therapies online
Jennifer uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase stress or depression and then try different behaviors to break those patterns. CBT sessions are practical and often include exercises to practice between meetings.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while committing to actions that reflect personal values. ACT can help when someone wants to pursue meaningful goals despite ongoing worry or mood swings.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest CBT, ACT, or attachment-informed techniques based on what fits best. That decision is made together and can be adjusted over time.
The therapist’s biography does not list specific session formats here, so confirm current online options before booking. Online sessions can make it easier to fit meetings around work, medical appointments, or caregiving tasks. They also allow shorter check-ins when time is limited or audio-only options when bandwidth is low. Discuss format preferences during the first scheduling steps to identify what will work best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps with stress, anxiety, relationship and intimacy-related issues, trauma and abuse, grief, depression, self-esteem, bipolar disorder, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practice different responses. Sessions include concrete exercises and homework to try between meetings.
What is her professional background?
She holds the LPC credential and has nine years of professional experience working with mood, relationship, and trauma-related concerns.
Where is she licensed and based?
She is an LPC licensed in Alabama and practices under that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.