Profile / United States
Jeremy Royal, LCPC
Montana
LCPC counselor - stress and anxiety
See online therapy options- CBT methods
- Motivational interviewing
- Narrative work
About Jeremy
Jeremy Royal is an LCPC - Licensed Clinical Professional Counselor practicing in Montana with 11 years of professional experience. He helps people manage stress, anxiety, low self-esteem, motivation problems, depression, and coping with life changes. Jeremy also works with people concerned about ADHD, addictions, sleep problems, anger, career issues, and relationship questions.
Jeremy uses clear, direct conversation to identify habits and thoughts that keep problems going. He aims to make sessions practical and focused. Sessions look at what a person notices day to day and what small changes might reduce distress or improve functioning.
He draws on Cognitive Behavioral Therapy to map links between thoughts, feelings, and actions. He also uses Motivational Interviewing to support people who want to change habits and Narrative Therapy to help people reframe difficult experiences. Those methods guide short exercises and homework that people can try between sessions.
Jeremy emphasizes straightforward communication about goals and steps to reach them. He pays attention to workplace stress, fatherhood issues, first responder concerns, guilt and shame, and isolation or loneliness when these come up. He also addresses men's issues and compassion fatigue as part of everyday struggles.
Sessions are practical and direction-oriented. People who choose him can expect focused conversations about patterns, clear suggestions to try, and regular checkpoints to see what works. To begin, clients follow the site steps to match and schedule an initial meeting.
How his approaches translate to online sessions
Jeremy uses Cognitive Behavioral Therapy to help people notice links between thoughts, feelings, and actions; that approach leads to short practices and clear experiments people can try between meetings. Motivational Interviewing is used when someone wants change but feels stuck, focusing on strengths and small steps that increase commitment. Narrative Therapy looks at the stories people tell about themselves and offers ways to reframe events so they feel less defining.Finding the right mix of methods is part of the work. He will collaborate with each person to pick approaches that match their goals, needs, and preferences, checking in regularly and adjusting plans based on what helps most.
Confirm the specific session formats before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel, allow shorter check-ins when needed, and make it possible to work from a quieter location or during a break from work. These practical benefits help people test small changes in real life and bring observations back into sessions for review.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho, Montana
Languages
English
Frequently asked questions
What concerns does he help with most often?
He helps people with stress, anxiety, low self-esteem, depression, coping with life changes, ADHD, addictions, sleep and anger issues, career concerns, and relationship questions.
How would he describe his therapeutic style?
He works in a practical, structured way that focuses on identifying unhelpful thoughts and habits and testing small changes between sessions.
How long has he been practicing?
He has 11 years of professional experience working with a range of concerns in clinical settings.
What are his credentials and where does he work?
He holds the LCPC credential and practices in Montana and is licensed in Idaho as documented in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.