Profile / United States
Jessica Hinchman, LCSW
Florida
LCSW - Stress and relationship concerns
See online therapy options- CBT strategies
- DBT skills
- Solution-focused steps
About Jessica
Jessica Hinchman is a Licensed Clinical Social Worker (LCSW) in Florida with seven years of practice. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief, parenting and family challenges, and life changes. Jessica focuses on practical ways to notice unhelpful thoughts and habits and try different responses.
She uses straightforward conversation to sort immediate problems and set small, achievable goals. Sessions often include looking at thoughts that keep people stuck and experimenting with new behaviors to see what helps. Jessica also draws on client-centered methods to listen and build trust, and on DBT strategies for managing strong emotions.
Her approach mixes structured tools and collaborative planning. She may use brief exercises, tracking between sessions, and problem-solving to address issues like anger, self-esteem, or career stress. Motivational interviewing and solution-focused techniques help when someone needs clearer direction or wants to change a specific pattern.
Jessica’s background includes work with adoption and foster care concerns, attachment issues, blended family dynamics, caregiver stress, and problems that follow domestic violence or loss. She has experience addressing codependency, commitment difficulties, communication breakdowns, and the fallout from divorce or separation.
Sessions are held with attention to practical needs and steps forward. People who prefer direct, structured talk about thoughts, feelings, and behaviors tend to find this approach useful. To begin, follow the site’s process to match and schedule a first meeting.
How her approaches translate to online sessions
Jessica commonly uses Cognitive Behavioral Therapy to help people notice thought patterns that increase stress or anxiety and to practice different responses. CBT sessions focus on clear problem identification, short exercises, and testing changes between meetings to see what helps most.She also uses Client-Centered Therapy, which emphasizes listening and responding to the person’s priorities so goals come from the client’s own concerns. Dialectical Behavior Therapy (DBT) skills are used when managing intense emotions or interpersonal conflict, teaching concrete techniques for emotion regulation and distress tolerance.
Finding the right approach is part of the work. Jessica will discuss options with each person and decide together which methods match their needs, goals, and preferences. That collaborative step helps set concrete goals and choose which tools to try first.
The biography does not list specific session formats, so confirm current options before booking. Online work can make fitting sessions into a busy week easier, reduce travel time, and allow brief check-ins when a shorter meeting is helpful. Many people appreciate working on practical skills and tracking progress from their regular routine, while adjusting session length or focus as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, relationship problems, trauma and abuse, grief, parenting and family challenges, anger, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits and to try alternative behaviors. Sessions include practical exercises and tracking to test what changes feel useful.
What is her background and experience?
She holds seven years of professional experience working with a range of issues including adoption and foster care concerns, attachment issues, caregiver stress, and domestic violence recovery.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are offered and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used for meetings?
Confirm current session options before booking, as the biography does not specify particular formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.