Profile / United States
Jessica Smith, LCSW, CSW, LISW-CP
Georgia
LCSW - Family and life transitions
See online therapy options- CBT methods
- Grief support
- Caregiver stress
About Jessica
Jessica Smith is a Licensed Clinical Social Worker (LCSW) with five years of professional experience. She practices in Georgia and helps people facing family conflict, grief and loss, low self-esteem, depression, and major life changes.
She focuses on practical steps people can try between sessions. Jessica listens to what is already working in a person's life and builds on those strengths. She encourages clear goals and small experiments to test new ways of thinking and acting.
Jessica uses Cognitive Behavioral Therapy (CBT) as a key tool. She helps people notice unhelpful thoughts and habits, then works with them to change patterns that keep problems going. Sessions include straightforward skill-building and chances to try new responses in daily life.
She also pays attention to practical pressures such as caregiving stress, aging concerns, workplace issues, and the effects of traumatic brain injury. That means conversations often cover routines, communication strategies, and specific challenges tied to life stage or role.
People who choose her can expect a focused, problem-solving style. She invites clear feedback and adjusts approaches based on what helps. To begin, she asks about the issue at hand, sets goals together, and outlines small steps to try between meetings.
How CBT and focused approaches are used online
Jessica uses Cognitive Behavioral Therapy (CBT) online to help people notice unhelpful thoughts and try different responses. CBT sessions focus on concrete skills such as identifying thought patterns, testing beliefs with small experiments, and building routines that support mood and motivation.She pairs that approach with problem-solving around everyday pressures like caregiving demands or workplace stress. That can mean practical work on communication, scheduling, and step-by-step plans to manage tasks and reduce overwhelm. Each method is explained in plain terms and tied to real-life goals.
Finding the right approach is collaborative. The therapist and client review goals and try techniques that fit the person's situation and preferences. If something does not help, they adjust the plan and try alternatives together.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow focused check-ins during breaks or between responsibilities. Jessica will discuss which session setup best matches a client's needs when arranging the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina, Colorado, Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with family conflict, grief and loss, self-esteem, depression, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and goal-focused, using clear steps and homework to try new ways of thinking and acting.
What background and experience does she have?
She holds clinical social work credentials and has five years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a LCSW and also holds CSW and LISW-CP designations, and she practices in Georgia.
Which languages are supported in sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.