Profile / United States
Jillian Baugh, LCSW-C, LCSW
North Carolina
Licensed Clinical Social Worker - stress and anxiety
See online therapy options- CBT methods
- Mindfulness tools
- Motivational interviewing
About Jillian
Jillian Baugh is a Licensed Clinical Social Worker, licensed in North Carolina, with five years of practice focused on adult mental health. She helps people who are dealing with stress, anxiety, depression, low self-esteem, life changes, relationship and family concerns, compassion fatigue, and issues with addiction. Sessions are practical and straightforward and aimed at reducing unhelpful thoughts and habits.
Jillian uses Cognitive Behavioral Therapy alongside emotionally-focused and mindfulness-based tools. She also draws on motivational interviewing and solution-focused techniques to set clear, achievable steps. In sessions she uses direct, honest conversation to identify patterns and test new ways of responding to problems.
Her background includes work in inpatient and outpatient settings and group and individual therapy. That range means she is familiar with short-term interventions and longer-term work for people with persistent difficulties. She has experience related to suicide prevention and supporting caregivers and those facing midlife and aging challenges.
People who meet with her can expect structure and concrete strategies. Jillian often helps clients break large problems into smaller action steps and track what changes. She emphasizes practical tools to manage emotions, improve communication, and clarify goals for work and life.
To begin, clients complete a short matching questionnaire and schedule a first session. Jillian works in English and practices in North Carolina as an LCSW and LCSW-C.
How her approaches translate to online work
Jillian commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT breaks problems into specific thoughts, feelings, and actions and is useful for anxiety, depression, and stress management.She also uses Emotionally-Focused Therapy to clarify emotional experience and improve communication patterns. EFT focuses on how emotions shape relationships and helps people recognize and respond differently to strong feelings.
Finding the right approach is part of the work. Jillian will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust the plan based on what works in practice.
Session arrangements should be confirmed before booking since formats are not specified here. Many people choose online sessions because they fit into a workday, allow a shorter check-in when needed, or remove the need to travel. Confirm the exact session options when you sign up so you can pick times and a format that match your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She commonly works with stress, anxiety, depression, self-esteem concerns, life transitions, relationship and family issues, compassion fatigue, and addiction-related concerns.
How would you describe her therapy style and approach?
Her style is direct and practical. She uses Cognitive Behavioral Therapy alongside emotionally-focused and mindfulness strategies to set concrete steps and test new responses.
What is her clinical background and experience?
She has five years of experience in inpatient and outpatient settings and has provided both individual and group therapy, with work related to suicide prevention.
Which credentials and location apply to this clinician?
She holds LCSW (North Carolina) and LCSW-C (Maryland) credentials and practices in North Carolina.
What languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.