Profile / United States
Jose Baltazar, LCSW
Illinois
LCSW - Anxiety and Relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Jose
Jose Baltazar is an Illinois-licensed clinical social worker (LCSW) with three years listed experience. He focuses on concerns such as anxiety, depression, trauma, relationship and family issues, and life transitions. He also addresses areas like addiction, grief, parenting stress, and challenges related to identity and intimacy.
He uses a mix of practical methods in sessions. Cognitive Behavioral Therapy (CBT) is part of his approach, alongside client-centered work and skills from Dialectical Behavior Therapy (DBT). He also draws on Gottman Method ideas for relationship topics and mindfulness practices for stress and emotion regulation.
Sessions are described as collaborative and skills-focused. He helps people notice unhelpful thoughts, try different responses, and build concrete habits for everyday life. Conversations tend to include problem-solving, real-time skills practice, and straightforward planning between meetings.
His background as a social worker informs a broad view of life context and culture. He lists work with multicultural concerns, family of origin issues, abandonment and attachment topics, and process addictions among his focus areas. That means sessions may address practical patterns and emotional history together.
People who come to him for relationship or intimacy concerns can expect discussions that include communication skills and behavior change strategies. For anxiety, panic, or mood concerns he uses behavioral experiments and coping tools alongside mindful awareness. For parenting and grief he aims for clear steps people can use between sessions.
How his approaches translate to online work
Jose uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions often include short exercises, behavioral homework, and specific steps to reduce anxiety or change routines. Client-Centered Therapy is another influence; this approach focuses on listening and reflecting so clients can clarify their goals and values. Dialectical Behavior Therapy skills are used for emotional regulation, distress tolerance, and improving interpersonal effectiveness.Choosing an approach is collaborative. He will work with a client to see which methods fit their goals, needs, and preferences. Early sessions typically involve trying techniques and adjusting the plan based on what helps in daily life.
Confirm current session formats before booking since the profile does not list specific online options. In general, online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It can also allow practicing skills in everyday contexts and reviewing concrete tasks between meetings. Ask about the exact session formats offered when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He lists anxiety, depression, trauma, relationship and family issues, life transitions, addiction, grief, parenting concerns, and intimacy issues among his main focus areas.
How would you describe his therapeutic style?
He works in a practical, skills-oriented way. Sessions mix noticing thoughts, trying behavioral experiments, and practicing coping skills.
What experience does he bring to sessions?
His profile notes three years of professional experience and a background as a social worker influencing his approach to clients and context.
What are his credentials and where does he practice?
He is an LCSW licensed in Illinois and lists practice focus in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.