Profile / United States
Karishma Workmon, LMHC
Florida
LMHC in Florida - anxiety and stress focus
See online therapy options- Anxiety and stress
- Cognitive Behavioral Therapy
- Skills for coping
About Karishma
Karishma Workmon is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults facing anxiety, stress, depression, trauma, relationship concerns, parenting strain, anger, and major life changes. Her practice also addresses mood disorders, panic, post-traumatic stress, and issues like abandonment, guilt, isolation, and communication problems.
She invites people who are used to holding everything together to bring what they have, not perfect plans. Sessions are conversational and practical. She listens to what is most pressing and helps identify small, concrete steps to reduce overwhelm.
Karishma uses Cognitive Behavioral Therapy (CBT) alongside client-centered and Dialectical Behavior Therapy (DBT) ideas. That means she helps people notice unhelpful thoughts and test different responses. She also focuses on building coping skills for intense feelings and improving communication habits.
Work in sessions typically blends talking with hands-on practice. A client might track patterns between thoughts, feelings, and actions one week and try brief behavior experiments the next. Skill-building exercises and role-play often help with relationship or parenting concerns.
Her approach aims to make therapy feel manageable and concrete. Karishma helps people learn techniques they can use between sessions to handle stress, manage mood swings, and respond differently to triggers. She works in English and practices in Florida as an LMHC.
How CBT, DBT, and client-centered work translate to online sessions
Karishma commonly uses Cognitive Behavioral Therapy to map how thoughts, feelings, and behaviors connect, then tests small changes through behavioral experiments that can be done between sessions. CBT is practical for anxiety, panic, mood issues, and stress management.She also draws on Dialectical Behavior Therapy ideas to teach specific skills for handling intense emotions and improving distress tolerance. DBT-style techniques are useful for people who need concrete strategies for strong reactions or crisis moments. Client-centered methods keep sessions conversational and focused on what feels most urgent to the person in front of her.
Choosing the right approach is collaborative. The therapist will review goals, try interventions, and adjust based on what helps. Clients and the therapist decide together which methods fit best with current needs and preferences.
Session formats are not listed here, so confirm the available online options before booking. In general, online work can make it easier to fit therapy into daily life by reducing travel time and allowing shorter check-ins when needed. Some people find it simpler to do skill practice between sessions or to involve brief, focused tasks that fit into a work break or childcare schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with adults on anxiety, stress, depression, trauma, relationship issues, parenting strain, anger, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test alternative responses through short experiments and practical exercises.
What other therapeutic styles does she bring into sessions?
Her work includes client-centered techniques to keep sessions conversational and DBT-informed strategies for building emotion regulation and distress tolerance skills.
How much clinical experience does she have?
She has eight years of professional experience as a Licensed Mental Health Counselor.
Where is she licensed to practice?
She holds a Florida LMHC credential and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are costs handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.