Profile / United States
Katherine Sanchez, LPC
Texas
LPC in Texas - Anxiety and life changes
See online therapy options- CBT methods
- DBT skills
- Acceptance work
About Katherine
Katherine Sanchez is an LPC - Licensed Professional Counselor in Texas with five years of clinical experience. She works with people facing stress, anxiety, anger, depression, relationship and family difficulties, trauma and abuse, grief, intimacy questions, parenting strain, and ADHD.
Katherine uses practical, skills-based work to help people notice unhelpful thoughts and habits. Sessions focus on concrete steps to reduce distress and improve everyday functioning. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques alongside acceptance-based tools.
Her style is direct and relationship-focused. She listens first, then offers clear exercises and experiments to try between sessions. That can include thought records, behavior experiments, grounding skills, or mindfulness practices depending on what the person needs.
Katherine also pays attention to attachment patterns and relationship dynamics. That helps when communication problems, control issues, or ongoing conflict are part of the concern. She integrates that perspective with CBT strategies to address patterns that keep problems repeating.
People who come for coaching or to work through life transitions can expect goal-focused sessions. Katherine helps set short-term targets and checks progress in straightforward ways. She is practiced at working with issues like caregiver stress, substance concerns, impulsivity, isolation, and low self-esteem.
Her approach balances practical tools with space to talk through difficult feelings. New clients are asked to describe their priorities so the plan stays focused and useful.
How her approaches translate to online work
Katherine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when structuring remote sessions. CBT focuses on identifying thinking patterns and testing small behavior changes; it suits problems like anxiety, depression, and unhelpful habits. ACT emphasizes values and acceptance strategies to reduce struggle with painful feelings and support meaningful action when coping with grief, chronic stress, or life changes.She treats finding the right approach as a collaborative process. During the first meetings she reviews goals, tries brief exercises, and checks what feels useful. From there she and the client decide whether to emphasize CBT skills, acceptance-based strategies, attachment work, or a mix of methods.
Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some methods translate easily to remote work - for example, thought records, behavioral experiments, and mindfulness practices can be assigned between sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting concerns, ADHD, and related problems such as caregiver stress and communication problems.
How does she use CBT in sessions?
Katherine uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. Sessions include practical exercises like thought records and behavior experiments to try between meetings.
What is her background and experience?
She has five years of clinical experience working with a range of concerns including mood, anxiety, trauma, and relationship problems.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.