Profile / United States
Kathleen Wright, LCMHC
North Carolina
LCMHC - Mood and Stress Concerns
See online therapy options- CBT informed methods
- Trauma-focused care
- Motivational interviewing
About Kathleen
Kathleen Wright is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience. She helps people facing stress, anxiety, depression, relationship strain, trauma and addiction concerns. She also supports those dealing with parenting challenges, intimacy issues, self-esteem problems and career-related stress.
Her practice is practical and focused. She uses straightforward conversation to notice unhelpful thoughts and habits. Sessions look at what is happening now and what small changes might make daily life easier. She uses Cognitive Behavioral Therapy alongside client-centered and trauma-focused methods when helpful.
Clients often talk about mood swings, impulsivity, or overlapping problems such as ADHD with mood disorders. Kathleen works with people navigating grief, post-traumatic stress, and disruptive mood patterns. She also helps those managing substance use or other addictive behaviors and the impact these have on family life.
Her approach is collaborative and goal-oriented. She asks specific questions, suggests simple experiments to try between sessions, and tracks progress over time. Motivational Interviewing is used when people want help adjusting habits or making decisions about change.
Sessions are conducted in English and international clients are accepted. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Kathleen uses CBT and related approaches online
Online sessions can include structured, skill-based work and collaborative conversation. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing different responses; it is useful for anxiety, depression, and problem behaviors. Client-Centered Therapy emphasizes listening and reflective feedback so clients can clarify their own goals and values.Motivational Interviewing is used when making or sustaining a change feels difficult; it helps people weigh options and build commitment. Kathleen combines these approaches to match practical techniques to a person's goals. She works with clients to decide which methods to try and adjusts the plan based on progress and preference.
The profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, and let people choose quieter surroundings or shorter check-ins when needed. Licensed professionals use these formats to deliver structured CBT exercises, goal setting, and motivational conversations that fit into everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, depression, trauma and addiction issues, plus parenting and relationship concerns. She also focuses on mood disorders, ADHD-related challenges, and young adult and women's issues.
How would you describe her therapeutic style?
Her style is practical and collaborative. She helps notice unhelpful thoughts and tries specific techniques to change daily habits.
How much clinical experience does she have?
She has 11 years of experience as a clinician working with mood disorders, trauma, and co-occurring concerns.
What credential and location information is on file?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.