Profile / United States
Katie Landrum, LMHC
Florida
LMHC - Anxiety and Life Transitions
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused Therapy
About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of professional experience. She helps people with stress, anxiety, low self-esteem, career issues, depression, and coping with life changes. She also supports people facing relationship and intimacy concerns, trauma and grief, parenting strains, and ADHD-related challenges.
Katie uses practical methods that focus on thoughts and actions. She often draws on Cognitive Behavioral Therapy to notice unhelpful thinking and try new responses. She also uses Acceptance and Commitment Therapy and solution-focused ideas when they fit a person's goals.
Sessions are collaborative and structured. Katie works with each person to set clear behavioral goals and test small changes between meetings. Conversations aim to be direct and useful rather than long on theory.
Her background blends counseling with behavior-based approaches to plan experiments and track progress. That combination shapes short-term strategies and longer-term habit changes. Clients who want straightforward steps and measurable shifts tend to find this style helpful.
Katie emphasizes practical skill building for everyday life. She helps people clarify what matters to them, break down big problems into manageable actions, and practice alternatives to old patterns. The focus is on making real changes that fit daily routines.
How her approaches translate to online sessions
Katie commonly uses Cognitive Behavioral Therapy to identify patterns of thinking and to design small behavior experiments that test different responses. CBT sessions focus on concrete tools for managing anxiety, mood, and daily habits. Acceptance and Commitment Therapy helps people clarify values and take committed steps toward them, using exercises to notice thoughts rather than fight them.Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has helped or not helped before. Then she will suggest methods to try and adapt them based on what feels workable for the person.
Confirm the exact session formats before booking since available formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice new skills in their own routines and report back on what changed between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, low self-esteem, career problems, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new ways of responding. Sessions include practical exercises and behavior changes between meetings.
What is her professional background?
She has 10 years of professional experience and combines mental health counseling with behavior-based approaches to plan measurable steps.
Where is she licensed to practice?
She holds an LMHC credential and is licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm any cross-border details before scheduling.
How are costs structured?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.