Profile / United States
Kelley Kramer, LPC
Virginia
LPC in Virginia - stress and anxiety focus
See online therapy options- CBT and ACT methods
- Adult-focused support
- Subscription sessions
About Kelley
Kelley Kramer is an LPC - Licensed Professional Counselor in Virginia with five years of clinical experience. She focuses on stress, anxiety, relationships, grief, trauma and life changes. Kelley also helps people coping with mood issues like depression and bipolar symptoms and supports those managing ADHD, anger, or compassion fatigue.
Kelley works with adults who bring practical problems and intense feelings. She uses straightforward conversation to identify what keeps concerns going. Sessions center on noticing unhelpful thoughts and habits and trying different ways of responding. Kelley checks messages regularly and aims to reply promptly when clients reach out.
Her approach draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered methods. That means she helps people spot thoughts and behaviors that cause trouble, practice small changes, and clarify what matters most. Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas may be used when emotion regulation or relationship patterns are a focus.
Kelley makes room for measurable steps and short-term experiments. She often works on coping skills, breathing or grounding techniques, and clear behavior plans people can try between sessions. She invites clients to reflect on what works and change the plan as needed.
Kelley asks new clients to complete a brief matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time. Sessions are conducted in English and she does not accept international clients.
How Kelley uses structured approaches in online sessions
She commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors; CBT is practical and focuses on steps you can take between sessions to change patterns. She also draws on Acceptance and Commitment Therapy, which encourages noticing difficult thoughts and choosing actions that align with personal values. Client-Centered Therapy informs her way of listening and letting the client's priorities guide the work.Finding the right mix of approaches is part of the process. Kelley works collaboratively with each person to decide which methods fit best based on goals, preferences, and how they respond in early sessions. She will adjust the plan as needed and suggest concrete exercises to try between meetings.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit counseling into a busy life - they can shorten commute time, allow brief check-ins during work breaks, or let people avoid camera use when they prefer a lower-bandwidth call. Kelley uses a subscription model for sessions that can be canceled at any time; discuss format and scheduling when you arrange your first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family concerns, anger, bipolar disorder, ADHD, and related issues.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on noticing unhelpful thoughts and testing new ways of responding using CBT and related approaches.
What is her professional background?
She holds an LPC credential and has five years of experience providing counseling to adults.
Where does she practice and what credential does she hold?
She is a Licensed Professional Counselor (LPC) practicing in the Commonwealth of Virginia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.