Profile / United Kingdom
Kenny Pang, BACP
United Kingdom
Counsellor - Anxiety and Addictions
See online therapy options- CBT informed
- ACT methods
- English and Cantonese
About Kenny
Kenny Pang is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of practice. He works with people who bring stress, anxiety, addiction, relationship and grief concerns, along with mood and self-esteem difficulties. Sessions are offered in English and Cantonese and he accepts international clients.
Kenny keeps things practical in sessions. He uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centred and psychodynamic ideas. Conversations focus on noticing unhelpful thoughts and patterns, and then trying small changes to test what helps in everyday life.
He pays attention to relationship patterns, attachment and communication problems when those themes come up. Kenny also supports people dealing with compulsive behaviours, process addictions, drug and alcohol issues and intimacy-related problems. He will work on body image, self-love and coping after loss as needed.
Kenny aims to be straightforward about fit and next steps. If a different professional would be a better match he will recommend someone else. He uses clear goals and regular check-ins so people can see whether the approach is working.
Practical matters are part of the start. Prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
CBT focuses on spotting thoughts and habits that keep problems going and then trying small experiments to change them. It is useful for anxiety, mood problems and compulsive behaviours because it gives clear steps to test in daily life.Acceptance and Commitment Therapy (ACT) works on noticing feelings and choosing actions that match personal values. It is often used when people want to stop struggling with thoughts and instead build a life that matters to them.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide whether CBT, ACT or a different combination makes the most sense and adjust the plan over time.
The practical benefits of online sessions include fitting work or family schedules and reducing travel time. Different session arrangements suit different needs, so confirm the exact formats available before booking. Online work can make it easier to have shorter check-ins, to meet from elsewhere when life is busy, or to choose a quieter option that uses less bandwidth.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Cantonese
Frequently asked questions
What problems does he commonly help with?
He works with stress, anxiety, depression, addictions, relationship and grief issues, plus related concerns like body image, compulsive behaviours and self-esteem.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behaviours, then tests practical changes in daily life to see what helps reduce distress.
What is his professional background?
He has five years of experience and practises as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
Where is he based and what does his registration mean?
He is based in the United Kingdom and is registered with the BACP as provided in his profile details.
Which languages are available for sessions?
Sessions are offered in English and Cantonese, and he accepts international clients.
What session formats does he offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.