Profile / United States
Kyle Thompson, LPC
Michigan
Licensed counselor - mood and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Yoga based relaxation
About Kyle
Kyle Thompson is an LPC (Licensed Professional Counselor) in Michigan with 20 years of experience. He works with people facing stress, anxiety, addiction, mood disorders, and life transitions. He also helps with grief, sleep problems, anger, self-esteem, career concerns, and issues around sexuality and LGBT matters.
Kyle uses straightforward, skills-based methods to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy (CBT) and mindfulness practices to teach short exercises and small behavior changes. Sessions often include practical strategies for coping, clearer thinking, and managing mood swings.
His background includes long experience with yoga and meditation. He combines relaxation and breathing techniques with talk therapy to reduce tension and improve focus. These exercises are presented as tools clients can practice between sessions.
Kyle aims for clear plans and concrete next steps after each meeting. He often helps people set specific goals, test new behaviors, and measure what is working. Progress is tracked with simple exercises and follow-up between sessions when needed.
People who want direct, action-oriented work and concrete tools usually find his approach useful. Kyle works in a way that links thinking, behavior, and moment-to-moment awareness so clients can apply strategies in everyday life.
How Kyle uses CBT, ACT and mindfulness online
CBT focuses on identifying unhelpful thoughts and testing different responses. It breaks problems into small steps and uses practice tasks between sessions to change thinking and behavior, which can help with anxiety, panic, and mood swings.Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and choosing actions that match personal values. It supports work on life direction, coping with difficult feelings, and motivation when someone feels stuck.
Mindfulness practice involves short attention and breathing exercises that reduce reactivity and improve focus. These techniques pair well with behavioral work for stress reduction and sleep problems.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to pick methods that fit their goals and day-to-day life, adjusting the plan as progress is tracked.
The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use a mix of talking, guided exercises, and home practice assignments that translate to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
Kyle works with stress, anxiety, addiction, mood disorders, depression, grief, sleep and anger problems, and life transitions.
How would he describe his therapeutic style?
He uses practical, skills-focused methods that teach concrete strategies for thinking and behavior change.
How much clinical experience does he have?
He has 20 years of experience as a counselor working with adults on mood and transition issues.
What credential does he hold and where is he based?
He is an LPC, Licensed Professional Counselor, practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm the current online and in-person options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.