Profile / United States
Kyteria Raglin, LPC
Texas
Licensed Professional Counselor - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Gottman Method elements
About Kyteria
Kyteria Raglin is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Her work also covers anger, self-esteem, and career concerns.
Raglin uses clear, practical steps in sessions. She listens to the immediate problem and helps people notice unhelpful thoughts and habits. From there she offers simple skills to try between meetings so progress can be tracked.
Her approach combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy and client-centered techniques. That mix supports problem-focused work such as managing panic attacks and mood shifts, while also addressing values and personal goals.
She draws on elements of Dialectical Behavior Therapy and the Gottman Method when communication skills and emotional regulation are needed. Those techniques are used to build clearer interactions and steadier mood management rather than as standalone labels.
Sessions aim to identify patterns, practice new responses, and review what changes work in daily life. People leaving sessions typically have concrete steps to try and a short plan for what to practice next.
Raglin’s clinical base is in Texas and she conducts therapy in English. People interested in working with her are asked to confirm current session options before scheduling.
How cognitive and acceptance approaches work online
Kyteria Raglin draws on Cognitive Behavioral Therapy to help clients spot thinking patterns that increase anxiety or low mood and then practice different responses. CBT sessions focus on clear goals, behavior experiments, and homework to test whether new strategies make a difference.She also uses Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck and to clarify values that guide actions. Client-centered methods are used alongside these approaches to keep discussions focused on the client’s experience and priorities.
Finding the right approach is part of the work. Raglin collaborates with each person to choose which methods to prioritize based on symptoms, goals, and practical needs. That allows sessions to shift between skill practice, values work, and communication training as those fit the issue at hand.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weeknight or a lunch break, avoid travel time, and allow shorter check-ins when needed. Licensed professionals can use these formats to keep therapy focused and practical while helping clients apply skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with most often?
She focuses on stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes, along with related issues like anger and self-esteem.
How does she use CBT in sessions?
CBT is used to help people notice unhelpful thoughts and habits, then test and replace them with more useful responses through practical exercises.
What is her professional background?
She has six years of clinical experience working as a Licensed Professional Counselor and applies multiple therapy methods to address emotional and interpersonal problems.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Texas and delivers services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.