Profile / United States
Lauren Chianciola, LICSW
Massachusetts
LICSW - Anxiety and Stress focus
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma-informed care
About Lauren
Lauren Chianciola is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 15 years of experience. She focuses on stress, anxiety, depression, trauma and abuse, and sexuality issues, and also supports concerns such as parenting, grief, addictions, and workplace stress.
She uses Cognitive Behavioral Therapy alongside client-centered methods and motivational interviewing to help people notice unhelpful thoughts and try different responses. Sessions are practical and goal-oriented, with time spent on specific skills and plans that can be used between meetings.
Lauren often works on communication problems, commitment issues, and self-esteem. She also helps people managing compassion fatigue and career-related strain. Conversations cover concrete steps for coping with life changes and improving daily routines.
Her approach includes narrative and solution-focused ideas when useful, helping people reframe difficult experiences and identify small, achievable steps forward. She aims to clarify what matters most and to pick manageable actions that fit into everyday life.
Lauren values straightforward talk and building a working relationship based on trust and clear communication. People who want structured, practical work that focuses on thoughts, behaviors, and action plans may find this approach fits their needs.
Using CBT and practical approaches in online sessions
Lauren draws on Cognitive Behavioral Therapy to focus on thoughts and behaviors that keep problems active; CBT sessions typically include skill practice, behavioral experiments, and short homework tasks to test new responses. She also uses Client-Centered Therapy, which emphasizes listening and understanding the client's perspective so that goals and pacing reflect what matters to the person. Motivational Interviewing is used to help people clarify their reasons for change and build motivation through focused questions and reflective listening.Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to try based on the person's goals, current struggles, and preferences. That collaborative process includes checking in about what is helpful and adjusting techniques over time.
Confirm the current session formats before booking, as specific online options are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for focused check-ins between other commitments. Some people use online sessions for regular skill practice, brief problem solving, or stepwise progress toward larger goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, sexuality issues, addictions, grief, parenting concerns, self-esteem, career strain, and related areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to try alternative responses through practical exercises and skill work between sessions.
What experience does she bring?
She has 15 years of clinical experience working with adults on mood, stress, trauma, and life-transition issues.
What are her credentials and where is she based?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.