Profile / United States
Lauren Grantham, LCMHC
North Carolina
Licensed counselor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Solution-Focused Therapy
About Lauren
Lauren Grantham is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with nine years of clinical experience. She works with adults who are facing stress, anxiety, depression, relationship concerns, grief, and addiction-related issues. Sessions focus on practical steps people can use to manage emotions and improve daily functioning.
She uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to guide sessions. That means conversations often identify unhelpful thoughts, test small behavior changes, and set clear short-term goals. Lauren emphasizes tools people can try between sessions rather than only talking about problems.
Her background includes responding to trauma and helping with family- and relationship-related stress. She also supports people dealing with sleep problems, parenting strain, anger, compassion fatigue, and intimacy issues. Additional focus areas include communication problems, commitment struggles, and life transitions such as separation or midlife reassessment.
Lauren aims to make sessions straightforward and goal-oriented. She helps clients notice patterns, practice alternative responses, and track progress over time. For those coping with shame, guilt, isolation, or the aftermath of infidelity or prejudice, she works to name specific targets and small steps forward.
Sessions are offered in English and are anchored in practical strategies. People who want clear tools and measurable steps to reduce distress and improve relationships will find a direct, structured approach. To begin, clients use the site matching process to schedule a first appointment.
How Lauren uses structured approaches in remote sessions
Lauren draws on Cognitive Behavioral Therapy and Client-Centered and Solution-Focused methods in a practical way. CBT helps by naming unhelpful thoughts and testing alternative responses through short exercises and behavioral experiments. Client-Centered Therapy focuses on attentive listening and reflecting what a person says so goals and priorities become clearer. Solution-Focused Therapy concentrates on small, concrete goals and steps that can be tried between sessions to create quick momentum.Finding the right approach is part of the work. She collaborates with each person to pick methods that fit their goals, needs, and preferences. That means trying an approach for a few sessions, checking what helps, and adjusting the plan together based on results and feedback.
Confirm the current session formats before booking because this profile does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy week by removing travel time, allowing shorter check-ins when needed, or making video work for those who prefer face-to-face interaction without commuting. Therapists and licensed professionals often use these practical benefits to help people maintain consistent progress while balancing work, family, and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, trauma and related family problems.
How would you describe her therapeutic style?
Her style is practical and structured. She uses techniques to identify unhelpful thoughts, try new behaviors, and set short-term goals.
How much clinical experience does she have?
She has nine years of experience as a mental health professional working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Confirm current session options before booking since the profile does not list specific formats on file.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.