Profile / United Kingdom
Lisa Chadwick, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- CBT methods
- Client-centred listening
- Solution-focused goals
About Lisa
Lisa Chadwick is a BACP counsellor in the United Kingdom with 10 years of experience. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, and depression. She also supports concerns such as coping with life changes, addiction, grief, parenting, self-esteem and career questions.
Lisa uses straightforward talking and problem-solving. She helps people notice unhelpful thoughts and habits, then tries practical ways to respond differently. Sessions focus on small, workable steps a person can use between meetings. Expectations are set together at the start so therapy feels practical and concrete.
Her approach draws on Cognitive Behavioural Therapy, client-centred listening, and solution-focused techniques. CBT is used to identify thinking patterns that keep problems going and to test new ways of thinking. Client-centred work gives space for a person to talk through what matters most to them. Solution-focused tools help set short-term goals and measure progress.
Lisa has worked with people facing attachment and abandonment issues, body image and dissociation, blended family and communication problems, and the emotional effects of illness such as cancer. She also addresses difficult topics like domestic violence, divorce and shame, helping people break down big problems into manageable steps.
Sessions are conducted in English and are suited to someone who wants a practical, structured way to change thinking and behaviour. To begin, people follow the site signposting to match and book an initial appointment.
How her approaches translate to online therapy
Lisa uses Cognitive Behavioural Therapy to identify patterns of thought and behaviour that maintain problems, then helps people test small changes in everyday life. CBT is practical and suits issues like anxiety, depression, stress and unhelpful coping habits.She also uses client-centred listening to give people space to talk through painful experiences and priorities. Solution-focused techniques help set brief, concrete goals and check progress over a few sessions. Together these approaches aim to balance problem analysis with action steps.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and practical needs and agree what to try first. This collaborative decision is revisited as therapy progresses to ensure the approach fits how someone wants to work.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises for remote sessions so practical tools and homework remain useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship difficulties, trauma and abuse, and depression, plus related concerns such as grief, addiction and parenting strain.
How does she use Cognitive Behavioural Therapy?
CBT is used to spot unhelpful thought patterns and try different responses. Work often includes practical exercises and short experiments between sessions.
What is her experience in practice?
She has ten years of professional experience working with a wide range of emotional and relationship issues.
What credential does she hold and where is she based?
She is a BACP registered counsellor working in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.