Profile / United States
Lisa Stammerjohann, LPC
New Jersey
LPC in New Jersey - Stress and Life Changes
See online therapy options- CBT methods
- ACT concepts
- Grief and loss
About Lisa
Lisa Stammerjohann is an LPC - Licensed Professional Counselor in New Jersey with 35 years of experience. She focuses on stress, anxiety, self-esteem, career challenges, and coping with life changes. She also helps people dealing with grief, addictions, intimacy-related concerns, sleep problems, anger, and compassion fatigue.
Her approach combines practical strategies and conversation. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and emotionally-focused ideas. Sessions involve noticing unhelpful thoughts, testing new responses, and practicing small behavior changes between meetings.
Lisa pays attention to how life stages and roles affect daily coping. She works with people facing aging and geriatric concerns, caregiver stress, midlife reassessment, and life purpose questions. She also addresses family of origin issues, isolation, fertility and commitment worries, and the effects of trauma and abuse.
In sessions she helps clarify problems, set concrete goals, and develop manageable steps toward those goals. That can include skill-building for emotion regulation, strategies for better sleep, or guided reflection on values and choices. Her work often mixes short-term practical tasks with deeper conversations about meaning and relationships.
Lisa practices in New Jersey and conducts therapy in English. Initial steps involve a short questionnaire and scheduling a first session, which begins with identifying what the person wants to change and which methods fit best.
How CBT, ACT, and Client‑Centered Work Online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can use structured exercises, thought records, and brief behavioral experiments to shift patterns that fuel anxiety or low mood.Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small committed steps toward those values. In remote work ACT exercises often include mindfulness practices, values clarification, and short value-based actions to try between appointments.
Client-centered methods prioritize clear listening and reflective conversation. That approach supports people who need time to describe their situation and sort out priorities while developing self-directed goals.
Choosing the right approach is a collaborative process. The therapist and client will review goals, try methods, and adjust based on what proves useful. That might mean combining structured CBT tasks with ACT values work and quieter client-centered reflection.
Session formats were not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, allow shorter check-ins when needed, and accommodate quieter surroundings or lower bandwidth needs. Ask during intake which formats are currently offered so sessions match your schedule and technical setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, career strain, and coping with life changes. Additional areas include grief, addictions, sleep problems, anger, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test practical behavior changes. Sessions often include short exercises and homework to try new ways of responding between meetings.
What is her background and level of experience?
She is a Licensed Professional Counselor with 35 years of clinical experience. That experience spans work with adults facing midlife concerns, caregiver stress, and aging issues.
Where is she licensed to practice?
She holds the LPC credential and practices in New Jersey. Sessions are conducted in English.
Does she work with clients outside the United States?
She does not accept international clients at this time. Sessions are provided only to people within the supported region.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking so you know whether remote or in-person meetings are possible.
How are costs handled?
Costs vary with location and are managed through a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The first meeting focuses on goals and which approaches to try.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.