Profile / United Kingdom
Marta Sibilska, BACP
United Kingdom
BACP counsellor - anxiety and grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- English and Polish
About Marta
Marta Sibilska is a BACP counsellor in the United Kingdom with four years of clinical experience. She works with stress, anxiety, grief, addictions, depression and relationship and family concerns. She also supports people coping with life changes, career pressures and parenting strains. Sessions are offered in English and Polish.
Marta uses clear, practical ways of working. She encourages talking about what is happening now and looking at patterns that keep problems going. She often draws on Cognitive Behavioral Therapy to help spot unhelpful thoughts and try different responses. Client-Centred and Solution-Focused ideas guide how she listens and sets realistic steps forward.
Work with Marta typically begins with an assessment to agree goals and choose approaches that fit the person's situation. She aims for concrete actions, such as short experiments to test new behaviour and simple skills to manage strong emotions. Mindfulness techniques are used when helpful to steady attention and reduce reactivity.
Marta has experience supporting people facing bereavement, workplace strain, addiction concerns, trauma and end-of-life related issues. She also addresses panic, postpartum mood changes, feelings of emptiness, guilt and shame, and communication or workplace difficulties.
Practical matters such as sessions and fees use a subscription that can be cancelled at any time. International work is not currently accepted. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How Marta uses CBT, client-centred and mindfulness approaches online
CBT focuses on spotting unhelpful thoughts and testing new behaviours. It offers simple exercises and small experiments to reduce anxiety, manage panic and change repetitive patterns that fuel depression.Client-Centred Therapy means the counsellor listens without judgement and follows what matters most to the person. This helps clarify values and priorities and supports goals people choose for themselves.
Mindfulness Therapy teaches attention skills to notice thoughts and bodily reactions without immediately acting on them. It can help with stress, overwhelm and emotional reactivity.
Choosing the right approach is part of the work. Marta will review goals and preferences during an initial assessment and make choices together with the client about which methods to try. That collaborative step helps shape session content and small practical actions to work on between meetings.
Confirm session formats before booking as they are not specified here. Online work can make it easier to fit sessions around work or family schedules, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals commonly offer ways to schedule, pay and cancel that suit everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she focus on?
Marta supports people with stress, anxiety, grief, depression, addictions, relationship and family concerns, and coping with life changes.
How does she work in sessions?
She uses a pragmatic style that combines talking through current problems with exercises to change unhelpful thoughts and habits.
What experience does she have?
She has four years of practice working with loss and bereavement, workplace strain, trauma, addiction and other mental health concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and fees vary with location.
What should I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.