Profile / United States
Matthew Paulus, LMHC
Florida
LMHC in Florida - Conflict and transition support
See online therapy options- Anger management
- Young adult transitions
- CBT and solution-focused
About Matthew
Matthew Paulus is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. He focuses on conflict resolution and anger management and also helps young adults facing transitions into college or the workforce.
Matthew works directly with people who are dealing with stress, anxiety, relationship strain, and issues tied to trauma or abuse. He also helps those coping with family concerns related to addiction and supports people struggling with intimacy, self-esteem, and feelings of isolation.
His approach uses practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT) alongside client-centered conversations. Sessions often focus on identifying thoughts and habits that keep problems going and trying new ways of responding in everyday situations.
Matthew also draws on motivational interviewing and solution-focused techniques to set achievable steps and track progress. He aims to clarify immediate goals and to build small, workable changes that add up over time.
People meet him to address workplace stress, midlife questions, parenting strain, and problems with communication or codependency. He takes a straightforward, problem-solving approach during sessions and prioritizes clear tools people can use between meetings.
Sessions are conducted in English and take place in Florida. Matthew uses a subscription-based session model that can be canceled at any time, and he does not accept international clients.
How his approaches translate to online work
Matthew frequently uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and test different responses in daily life. CBT is practical for issues like anxiety, anger, and stress because it breaks problems into thoughts, behaviors, and feelings to change what isn’t working.He also uses client-centered therapy, which centers the conversation on the person’s priorities and pace. That approach helps when someone needs time to clarify goals or to talk through difficult decisions without pressure. Motivational interviewing appears when change feels stuck; it focuses on building motivation and small next steps rather than lecturing or giving directives.
Finding the right mix of approaches is part of the process. He will work with clients to identify which methods fit their needs, goals, and preferences and will adjust the plan based on what works in practice. This is a collaborative step taken early in care.
The original biography did not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, or remove travel time so people can meet between errands or work breaks. Licensed professionals generally use the online setting to keep therapy focused and goal-oriented while accommodating everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with conflict resolution, anger management, stress, anxiety, relationship strain, trauma and family issues including addiction-related concerns.
How would you describe his therapeutic style?
He uses practical methods like Cognitive Behavioral Therapy and solution-focused techniques, combined with client-centered conversations to set clear, small goals.
How long has he been practicing?
He has six years of experience as a clinician working with the listed concerns.
What are his credentials and where is he based?
He is an LMHC licensed in Florida and provides services from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.