Profile / United States
Meredith Wunsch, LPC
Texas
LPC in Texas - stress and relationship support
See online therapy options- CBT-based strategies
- Acceptance techniques
- Skills for emotion regulation
About Meredith
Meredith Wunsch is an LPC - Licensed Professional Counselor in Texas with 11 years of clinical experience. She has worked as a mental health counselor and school counselor and supports people dealing with depression, anxiety, relationship and parenting concerns, career stress, and ADHD.
She has helped people who experienced physical trauma or emotional abuse and has experience with special education settings in school districts. Meredith uses practical talk and structured strategies to address daily problems and reactions. Sessions focus on identifying patterns that keep problems going and testing different ways of responding.
Her approach draws on cognitive behavioral ideas alongside acceptance and client-centered methods. She uses techniques to notice thoughts and habits, try small behavior changes, and build skills for managing strong emotions. She also includes elements from dialectical and emotionally focused approaches when they fit a person's goals.
Meredith describes her sessions as interactive and respectful. She avoids stigmatizing labels and aims to keep conversations straightforward so clients can make usable changes between meetings. Goals and plans are set together and adjusted as progress is tracked.
People who want concrete tools for stress, coping with life changes, parenting strain, or recovery after trauma will find a practical, skills-oriented focus. She supports work on self-esteem, grief, intimacy issues, eating concerns, and caregiver stress with clear steps and measurable practice.
How CBT and related approaches are used in online sessions
CBT focuses on spotting unhelpful thoughts and testing different responses. It uses brief experiments and homework to change patterns that keep problems like anxiety and low mood going. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while committing to actions that match their values, useful for stress, grief, and chronic worries. Client-Centered Therapy emphasizes listening and a collaborative relationship so people can explore what matters to them and decide on practical next steps.Figuring out which approach fits best is part of the work. Meredith will discuss goals and preferences, try methods that match those goals, and adjust the plan if something isn’t helpful. That collaborative pacing helps keep sessions relevant to everyday demands.
The biography does not list which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time for working parents or caregivers. Licensed professionals can use these formats to assign brief between-session exercises and track progress in ways that fit routine life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship and parenting concerns, ADHD, trauma and abuse, grief, and related issues listed in her specialties.
How would you describe her therapeutic style?
Sessions are interactive and practical, using structured conversation and skill practice to change unhelpful thoughts and behaviors.
How much experience does she have?
She has about 11 years of experience as a mental health counselor and school counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor with licensure in Texas and practices from Texas.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.