Meredyth Holland, NCPS

Meredyth Holland is a counsellor accredited with NCPS with three years' experience in the United Kingdom. She focuses on stress, anxiety, confidence and self-esteem, and practical coping during life changes. She also addresses workplace strain and issues that affect day-to-day functioning.

Her work draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and attachment-based ideas. Sessions emphasise listening, clear steps and simple practices clients can try between meetings. Practical techniques include relaxation and mindfulness exercises tailored to what suits the person.

Meredyth has experience supporting young adults with academic pressures and school staff managing work-life balance. She previously worked in a corporate setting, so she understands workplace pace and the stresses that stem from it. This background informs conversations about career, role change and coping with organisational pressure.

In sessions she helps people break down unhelpful thinking and habitual responses. The focus is on noticing patterns, trying alternative responses, and building small routines that reduce overwhelm. She uses direct, structured exercises alongside listening to each person’s concerns.

Clients can expect practical tools for sleep, eating, panic or low mood, and help with relationship communication or feelings of isolation. Meredyth encourages gradual, steady change rather than quick fixes. The aim is to build skills that make everyday life more manageable.

How cognitive and acceptance approaches work online