Profile / United States
Michael Dubose, LCSW, LMSW
Michigan
LCSW in Michigan - Stress and Mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Existential Therapy
- Solution-Focused work
About Michael
Michael Dubose is a Licensed Clinical Social Worker (LCSW) and holds an LMSW in Michigan with nine years of professional experience. He works with people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and parenting or relationship concerns. He also supports those facing issues such as self-esteem, caregiver stress, communication problems, fatherhood issues, and midlife questions.
His approach is practical and focused. He uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and try different ways of responding. He also draws on existential ideas to look at meaning and values, and solution-focused techniques to set short-term goals and track progress.
Sessions are conversational but structured. Michael helps identify patterns that keep problems going and then tests small, doable changes. He works on coping skills for panic and mood symptoms, and on communication strategies for strained relationships. He also addresses issues tied to prejudice, forgiveness, and life purpose.
Michael frames progress as step-by-step work rather than quick fixes. He asks about what matters most and adapts sessions around those priorities. He notes that people can change at any point and focuses on practical steps to regain a sense of everyday stability.
For someone wanting concrete tools and clear next steps, he offers a mix of short-term problem solving and deeper conversations about meaning. Before booking, confirm the current session options and scheduling details using the site tools.
How his approaches work in online sessions
Michael uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and behaviors. CBT focuses on clear skills and short experiments that can be practiced between sessions, which is useful for anxiety, panic, mood problems, and stress.He also brings in Existential Therapy, which looks at personal values, meaning, and choices. That approach can help when someone is questioning life purpose or facing midlife changes. Solution-Focused Therapy is used to set small, measurable goals and track progress week to week, which works well for immediate problems and communication issues.
Deciding which approach to use is a collaborative process. He discusses goals and preferences in early sessions and adjusts methods based on what is helping. The therapist and client check progress and try different strategies if needed.
Confirm the session formats before booking using the site tools. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so appointments can occur between other daily responsibilities. Ask about the current session options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan, Illinois, Pennsylvania, Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, grief, trauma and abuse, parenting and relationship concerns, plus related areas like self-esteem, caregiver stress, and panic symptoms.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to test small behavior changes that reduce symptoms and improve daily functioning.
What is his clinical background?
He has nine years of professional experience working with a range of mood and stress-related concerns.
What credentials does he hold and where is he located?
He holds LCSW and LMSW credentials and practices in Michigan.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.