Profile / United States
Michael Kolpinski, LPC
Connecticut
Licensed Professional Counselor - Mood and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness therapy
- Solution-focused work
About Michael
Michael Kolpinski is a Licensed Professional Counselor (LPC) in Connecticut with 19 years of clinical experience. He helps people who are managing stress, anxiety, anger, low self-esteem, bipolar disorder, and depression. He also works with concerns such as attachment and abandonment issues, body image, codependency, communication problems, dissociation, and end-of-life counseling.
He trained with a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. Over nearly two decades he has focused on practical, problem-focused work. He describes his main methods as approaches that examine how thoughts affect feelings and behaviors. Sessions are straightforward and goal-oriented.
In practice he often uses Cognitive Behavioral Therapy and Rational Emotive Therapy to identify unhelpful thought patterns. He helps people notice thoughts that increase distress and then tests different ways of responding. He also integrates client-centered and mindfulness elements to keep conversations grounded and present-focused.
Sessions may include brief homework, thought records, behavioral experiments, and skills practice aimed at changing daily habits. He sometimes uses light humor where it fits the moment to ease tension and normalize setbacks. The emphasis is on clear steps rather than abstract theory.
Michael says he adjusts his methods to match what each person needs. He asks specific questions about daily routines and goals, then builds small, measurable tasks to track progress. This makes sessions practical and focused on what someone can try between meetings.
How his approaches translate to online work
Michael commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test different responses. CBT focuses on specific thinking and behavior patterns and can be used for anxiety, depression, and mood regulation. He also uses Client-Centered Therapy, which centers on listening and responding to what the person says to help them clarify goals and concerns.Mindfulness Therapy is another element he brings into online sessions. It teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments. These methods give practical skills a person can use day to day.
Finding the right mix of methods is a collaborative process. He will work with clients to pick approaches that match their goals and preferences and adjust them over time. The focus is on clear, testable steps rather than labels or lengthy explanations.
Specific session formats are not listed here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow short check-ins when a full in-person visit is difficult. Talk with him about how to structure sessions so they fit into everyday life and what kinds of between-session tasks will be assigned.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does he address most often?
He commonly helps with stress, anxiety, anger, low self-esteem, bipolar disorder, and depression, plus related issues like attachment or communication problems.
How would you describe his therapeutic style?
He uses a practical, structured approach that focuses on thoughts and behaviors. Sessions include concrete tasks and skills to try between meetings.
How much experience does he have?
He has 19 years of clinical experience working with mood, anxiety, trauma, and related concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) in Connecticut and holds a Master of Science in Clinical Mental Health Counseling.
In which language are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.