Profile / United States
Natalie Knight, LCSW
Arizona
LCSW - Stress and Anxiety support
See online therapy options- CBT techniques
- EMDR for trauma
- Emotion-focused work
About Natalie
Natalie Knight is an LCSW - Licensed Clinical Social Worker with 13 years of experience who helps people manage stress, anxiety, grief, self-esteem, career concerns, and life transitions. She also addresses addictions, trauma and abuse, depression, ADHD, compassion fatigue, and LGBT-related issues. Natalie works with adults who want practical ways to change unhelpful habits and beliefs.
Natalie uses a person-centered stance that treats the client as the ultimate expert on their life. She listens for what is most pressing and reflects observations back so clients can recognize patterns that keep them stuck. That approach is paired with Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and try new, concrete responses.
She also draws on Emotionally-Focused Therapy ideas to help people notice and name their emotions, and on Eye Movement Desensitization and Reprocessing to address traumatic memories when appropriate. Natalie describes therapy as a collaborative process of noticing old habits, loosening them, and practicing different ways of responding.
Sessions focus on small, do-able steps. Natalie helps people set clear goals, test changes between sessions, and review what worked. She emphasizes practical strategies for coping with anger, obsessive thoughts, caregiver stress, end-of-life concerns, and cancer-related issues.
Natalie accepts international clients and conducts sessions in English. Because cost varies with location, sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How Natalie blends CBT and EMDR for online care
Natalie uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions often involve naming a problem, tracking when it happens, and trying a concrete alternative between meetings to see what changes.She also uses Eye Movement Desensitization and Reprocessing to work with traumatic memories, and draws on Client-Centered and Emotionally-Focused ideas to help clients notice and name emotions. EMDR targets specific memories and beliefs, while client-centered work keeps the client’s own goals and pace at the center.
Finding the right approach is a collaborative process. Natalie reviews goals with each person and suggests methods that fit those aims. She adjusts strategies over time, combining CBT tasks, emotion-focused reflection, or EMDR elements based on what the client needs.
The original biography did not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can tailor pacing, between-session tasks, and practical supports to help therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Arizona, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, career issues, life changes, addictions, trauma and abuse, anger, depression, ADHD, and related concerns including caregiver and end-of-life stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients notice unhelpful thoughts and test different responses through small, practical steps between sessions.
What is her background and experience?
She is an LCSW with 13 years of experience working clinically on trauma, mood and stress-related concerns.
Where is she based and what are her credentials?
She is based in Arizona and holds the credential LCSW - Licensed Clinical Social Worker with licenses in FL LCSW and CA LCSW.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.