Profile / United States
Nathaline Ignacio, LCMHC
North Carolina
LCMHC in North Carolina - Stress and Anxiety
See online therapy options- CBT and client-centered methods
- Substance use support
- Practical skills focus
About Nathaline
Nathaline Ignacio is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with 11 years of professional experience. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Nathaline also works with people facing substance use concerns and related motivation issues.
Nathaline uses straightforward conversation to identify what is getting in the way day to day. She listens for patterns in thoughts and behaviors and helps people try different responses. Sessions emphasize practical skills that can be used between meetings, such as checking thoughts and testing new habits.
Her background includes work with adults dealing with loss, relationship separation, caregiver stress, aging concerns, and communication problems. She also lists experience with attachment issues, body image, and recovery from domestic violence. Nathaline names autism and Asperger Syndrome, disruptive mood problems, and drug and alcohol addiction among areas she addresses.
She draws on Client-Centered Therapy and Cognitive Behavioral Therapy to structure sessions while keeping conversations focused on real problems. That means listening first, then setting small, achievable steps. The aim is to reduce distressing symptoms and increase what a person can manage in daily life.
Sessions are practical and action-oriented. People can expect clear explanations, straightforward exercises, and follow-up tasks to try between sessions. To begin, people follow the site’s matching and scheduling steps to set up a first appointment.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says. It helps people feel understood and clarify their own goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT is often used for anxiety, mood, trauma symptoms, and behavior change.Deciding which approach to use is a collaborative process. The therapist will review your goals and symptoms, describe options, and suggest an initial plan. You and the therapist can adjust methods over time based on what works and what does not.
Confirm the current session formats before booking as this profile does not list specific online formats. Online work can make scheduling easier and help fit sessions into a busy life. It can also allow shorter check-ins when time is limited, reduce travel time, and let people meet during a lunch break or outside regular office hours. Licensed professionals can adapt exercises used in CBT and client-centered conversations to remote sessions, with practical assignments to try between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She lists stress, anxiety, trauma and abuse, anger, self-esteem, and depression as primary concerns. Substance use and motivation issues are also part of her work.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to try alternative responses. Sessions include practical exercises to practice between meetings.
What is her professional background?
She has 11 years of professional experience and notes prior work addressing trauma, substance use, and mood concerns. Her background also includes experience with caregiver stress and aging issues.
What credential does she hold and where is she located?
She holds the LCMHC credential and practices in North Carolina.
In which language are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.