Profile / United States
Olga Romero, LMHC
Florida
LMHC - Stress and trauma counselor
See online therapy options- Cognitive Behavioral Therapy
- EMDR for trauma
- English and Spanish
About Olga
Olga Romero is an LMHC - Licensed Mental Health Counselor in Florida with 15 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting strain, grief, anger, bipolar issues, ADHD, and life changes. She conducts sessions in English and Spanish.
Her approach is practical and goal-focused. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also uses Client-Centered techniques to listen without judgment and EMDR and trauma-focused methods when trauma is a central issue.
In sessions she helps people sort immediate problems like escalating couple conflict, separation and divorce logistics, or family communication breakdown. She also works with issues that keep recurring, such as patterns tied to family of origin, codependency, or abandonment fears. Olga will talk through coping skills, behavior changes, and steps to reduce distress in daily life.
She describes faith as part of her work when clients request it, and she can include spiritual concerns in conversations. Her background includes supervising other clinicians and working with people facing complex life events such as illness, end-of-life planning, and disaster-related distress.
Olga asks new clients to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be canceled at any time. Prospective clients should confirm current session formats before booking.
How her approaches translate to online work
Olga uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, a practical method that transfers well to remote sessions through talk and short exercises. Client-Centered Therapy focuses on listening and reflecting, which guides the rhythm of online conversations and keeps sessions focused on what matters most to the client. When trauma is central, she may incorporate Trauma-Focused techniques and EMDR-informed strategies to address distress linked to traumatic memories.Choosing the right approach is part of the work together. She will review your concerns, goals, and preferences and suggest whether CBT, client-centered work, or trauma-focused methods fit best. That choice can change over time as needs shift, and she will discuss options with you before trying specific techniques.
Confirm current session formats before booking since formats were not specified in the original biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The therapist will help arrange session timing and a format that fits daily life while focusing on clear, practical steps to address the problems you bring up.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, parenting strain, anger, bipolar issues, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practice different, more effective responses in everyday situations.
What is her clinical background and experience?
She has 15 years of clinical experience and works as an LMHC in Florida, with experience supervising other clinicians.
Where is she licensed and based?
She holds a Florida LMHC credential and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.