Profile / United Kingdom
Paul Robinson, NCPS
United Kingdom
NCPS counsellor - Anxiety and relationships
See online therapy options- CBT techniques
- Attachment focus
- Practical exercises
About Paul
Paul Robinson is an NCPS counsellor and psychotherapist practising in the United Kingdom with five years of experience. He helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Paul also focuses on issues such as attachment and abandonment, commitment and control struggles, and problems like isolation or midlife doubts.
Paul uses a relational, integrative style that draws on several approaches. Sessions look at current patterns of thinking and behaviour alongside personal history. He talks through how past relationships may affect present feelings and choices. He also works on practical strategies to change unhelpful thought habits and behaviours.
In a typical session he combines short-term techniques and deeper reflective work. That might mean looking at a situation, noticing thoughts and responses, and testing small changes between meetings. He pays attention to attachment and relational themes when these appear in sessions and discusses how they shape interactions and expectations.
Paul aims to help people gain clearer self-understanding and more effective coping tools. He supports exploration of meaning and values when clients are questioning life purpose or feeling stuck. He also assists with concrete problems such as managing guilt, navigating separation, or coping with jealousy.
His approach keeps sessions practical and conversational. People can expect straightforward discussion of thoughts, feelings and patterns, with agreed steps to try outside sessions. To begin, readers should check the online therapy options and complete the short matching questionnaire before scheduling a first appointment.
How his approaches translate to online work
Paul commonly uses Cognitive Behavioural Therapy to identify unhelpful thoughts and test small behavioural changes. CBT helps with anxiety, low mood and practical problems by teaching clear steps to notice and alter thinking patterns.He also draws on Attachment-Based Therapy to look at how early relationship patterns affect current bonds and expectations. That approach helps when feelings of abandonment, jealousy or difficulty with closeness come up in sessions.
Choosing the right approach is part of the work. Paul will discuss options and decide collaboratively which methods fit a person’s goals and preferences. He combines short-term techniques and deeper exploration depending on what’s most useful.
Session formats are not specified in the original biography, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. These practical features often help people keep continuity of care while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. He also addresses concerns like abandonment, infidelity, isolation and midlife difficulties.
How would he describe his therapeutic style?
He uses a relational, integrative approach that mixes practical techniques and reflective work. Cognitive Behavioural Therapy is part of his toolkit alongside attachment and psychodynamic ideas.
How much experience does he have?
He has five years of clinical experience working as a counsellor and psychotherapist in the United Kingdom.
What are his credentials and where is he based?
He is listed with NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.