Profile / United States
Perry Bagley, LMFT
North Carolina
LMFT in North Carolina - Stress and Relationship work
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Parenting and fatherhood
About Perry
Perry Bagley is an LMFT - Licensed Marriage and Family Therapist practicing in North Carolina with 18 years of experience. He helps people manage stress, anxiety, parenting strain, relationship concerns, grief, and career or life transitions. He also works with issues such as addiction, anger, self-esteem, and intimacy-related concerns.
Perry emphasizes noticing thoughts, feelings, and patterns as they happen. He helps people create space between impulses and actions so reactions feel less automatic. Sessions focus on practical steps people can try between meetings to change how they respond to difficult moments.
He uses approaches that encourage present-moment noticing and values-based action. That can mean learning specific strategies to challenge unhelpful thinking or practicing new behaviors that align with what matters most. Work often includes straightforward skills to reduce overwhelming emotion and improve daily functioning.
Perry pays attention to attachment, communication, and control patterns that get in the way of connection. He also addresses fatherhood issues, caregiver stress, guilt and shame, and social anxiety. People looking for help with midlife shifts, life purpose, or rebuilding intimacy will find focused, practical work.
Sessions are collaborative and goal-oriented. Perry guides people through concrete experiments and reflective practices so they can test what helps in real life. The emphasis is on noticing what’s working, adjusting steps, and building steady habits that support clearer choices.
How CBT, ACT and Client-Centered Work Translate to Online Sessions
CBT focuses on identifying and testing unhelpful thoughts and habits. Online sessions can include structured exercises, thought records, and short behavioral experiments that people try between meetings. This approach is often used for anxiety, depression, and habit change.Acceptance and Commitment Therapy (ACT) emphasizes noticing inner experience and committing to values-based actions. Online work can involve mindfulness exercises, values clarification, and small steps toward meaningful goals. Client-Centered Therapy centers on listening and reflecting so people can find their own solutions and clarify priorities.
Finding the right mix of approaches is part of the process. The therapist will collaborate with each client to decide which methods fit their goals and preferences, and adjust plans as progress is reviewed. This is a cooperative, practical way to figure out what helps.
Session format options were not specified in the biography, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins, or enabling meetings from wherever scheduling works best. Ask about session length and how homework or between-session practices will be coordinated.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Perry helps with stress, anxiety, depression, relationship and parenting concerns, grief, addiction, anger, and life changes. He also focuses on attachment issues, communication problems, caregiver stress, and men's issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and test new ways of responding. Work includes practical exercises to change thinking patterns and behavior between sessions.
What is his professional background?
He has 18 years of experience as a clinician and holds the LMFT credential. That reflects his work with relationship and individual concerns over many years.
Where is he licensed to practice?
He is an LMFT licensed in North Carolina. Sessions are offered from that location in accordance with state practice rules.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.