Profile / United States
Rebecca Phelps-Smith , LICSW
Massachusetts
LICSW - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- First responder support
About Rebecca
Rebecca Phelps-Smith is an MA, Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with 15 years of experience. She helps people who are dealing with anxiety, depression, stress, self-esteem and body image concerns, eating and sleeping problems, and substance use. She also supports those facing grief, trauma, PTSD, and stress related to high-pressure jobs.
Rebecca uses practical, evidence-informed approaches to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. She also uses client-centered and mindfulness techniques to slow things down and focus on what is most useful in the moment.
Her background includes work in emergency services and crisis intervention, so she is experienced with suicide risk assessment and vicarious trauma. That experience informs how she helps people in high-stress roles, including law enforcement, first responders, and other professionals who face repeated exposure to distressing events.
Sessions focus on concrete strategies and small experiments to try between meetings. Rebecca often mixes short-term solution-focused work with deeper psychodynamic ideas when a client wants to look at long-standing patterns. She encourages clear goals and regular review so progress is visible.
People who choose her can expect focused, practical work aimed at improving day-to-day coping and reducing distress. Before booking, confirm current session options and formats through the site.
How Rebecca uses CBT and related approaches online
Rebecca commonly uses Cognitive Behavioral Therapy to help clients identify thinking patterns that increase anxiety or low mood, then tries small behavioral experiments to test alternatives. She also uses Client-Centered Therapy to focus on the client’s priorities and Mindfulness Therapy to teach simple attention and grounding practices for stress and sleep problems.Deciding which approach to emphasize is a collaborative process. Rebecca will talk with the client about goals, preferences, and what feels practical, and then adjust methods over time based on what helps most.
Session formats are not listed here; please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed. They can also let someone practice new skills in their everyday routines, which may help translate work from sessions into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts, Washington
Languages
English
Frequently asked questions
What concerns does she address most often?
She helps with anxiety, depression, stress, sleep and eating issues, grief, trauma, and problems related to high-stress jobs.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and habits and to test new, more helpful responses in day-to-day life.
What is her professional background?
She has 15 years of clinical experience and a background in emergency services, crisis intervention, and suicide risk assessment.
What are her credentials and where is she based?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) licensed in Washington and practices in Massachusetts.
In which language are sessions conducted?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.