Profile / United States
Rebecca Roark, LISW
Ohio
LISW - Anxiety and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Emotion regulation skills
- Mindfulness practices
About Rebecca
Rebecca Roark is an Ohio licensed independent social worker (LISW) with nine years of clinical experience. She focuses on stress, anxiety, relationship concerns, parenting and depression. She also helps people facing grief, intimacy issues, self-esteem struggles, career shifts, and coping with life changes.
Rebecca starts by listening for where people feel misunderstood and where they’ve lost a sense of control. She works with clients to name specific problems and the thoughts and behaviors that keep those problems going. Sessions tend to be practical and focused on changing patterns that make daily life harder.
Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try new responses. She also uses Client-Centered techniques to follow the client’s lead and Dialectical Behavior Therapy skills for emotion regulation when needed. Mindfulness and existential ideas may be used to help people notice the present moment and consider values and meaning.
Rebecca commonly addresses issues such as panic attacks, social anxiety, communication problems, blended family stress, and dealing with prejudice or discrimination. She also supports people navigating divorce or separation, family of origin wounds, and the strain of cancer or serious illness.
In sessions, she helps clients make clear, step-by-step plans for change. Clients can expect focused conversations about what’s working, what isn’t, and practical strategies to try between meetings.
How CBT and skills work in online sessions
Rebecca commonly uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test different responses. CBT sessions often include concrete exercises, thought records, and small behavioral experiments to try between meetings. Client-Centered Therapy is also part of her work and means the conversation follows the client’s priorities and pace, with the therapist asking questions and reflecting rather than directing. Dialectical Behavior Therapy skills may be introduced for emotion regulation and distress tolerance, giving specific techniques to manage strong feelings.Finding the right approach is part of the process. Rebecca will collaborate with each client to decide which methods fit their needs, goals, and preferences. That discussion can change over time as new problems come up or as different strategies are tested.
Session formats are not listed in the biography, so confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue regular practice during life changes, helping clients try behavioral experiments and skills in their day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she most often address?
She works with stress, anxiety, relationship and parenting concerns along with depression and grief. Additional focuses include panic attacks, social anxiety, communication problems, and issues related to family and identity.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try practical alternatives. Sessions focus on noticing patterns and testing small behavior changes between meetings.
What is her clinical background?
Rebecca has nine years of experience as a licensed independent social worker. Her work draws on several therapeutic approaches to address everyday problems.
Where is she licensed and practicing?
She holds an Ohio LISW credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.