Profile / United Kingdom
Rebecca Slaymaker, NCPS
United Kingdom
NCPS counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Relationship issues
About Rebecca
Rebecca Slaymaker is an NCPS credentialed counsellor in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, grief and loss, low self-esteem, depression and issues with motivation and confidence.
She uses clear, practical methods to help people notice unhelpful thoughts and habits. Sessions focus on small, doable steps that can change daily routines and how someone responds to hard situations. Rebecca draws on Cognitive Behavioral Therapy alongside other approaches to help clients test different ways of thinking and behaving.
Her way of working is straightforward and people-centred. She listens to what matters most, then agrees on goals and tasks that fit each person’s situation. Sessions may include talking through recent problems, trying brief exercises, and reflecting on what works between meetings.
Rebecca also uses mindfulness and psychodynamic ideas to look at patterns that repeat over time. Hypnotherapy and client-centred techniques are used where they match a client's preferences. The aim is practical learning rather than long lists of theory.
She has experience across a range of life issues including addiction concerns, trauma and abuse, family-related stress, career changes, attachment issues and body image. People who want structured, hands-on help with everyday thinking and behaviour may find this approach useful.
How Rebecca uses practical approaches in online sessions
Rebecca combines Cognitive Behavioral Therapy with client-centred and hypnotherapy methods to address everyday problems. CBT involves spotting unhelpful thoughts and testing small behavioural changes to reduce symptoms like anxiety or low mood. Client-centred work focuses on listening and reflecting so clients can set their own goals and make choices about next steps. Hypnotherapy is offered as a relaxed, guided way to support changes in habits or confidence when suitable.Choosing the right approach is part of the work. Rebecca will discuss which methods fit the client’s goals and preferences, and then try options together in session. The first meetings are practical and collaborative, focusing on clear goals and simple tasks to try between sessions.
The biography does not list specific online formats, so confirm current session options before booking. Online appointments can make it easier to fit therapy into a busy day, reduce travel, and allow shorter check-ins when needed. Many people find remote sessions help keep momentum with practical exercises and homework while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship problems, grief, low self-esteem, depression and issues around motivation and confidence. Additional areas include trauma and abuse, addiction concerns, family stress and career changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses. Work is practical and task-focused, with simple exercises to test new ways of thinking and behaving.
What is her professional background?
She has five years of professional work experience in the United Kingdom. That experience includes supporting people with a range of emotional and life issues.
What credential does she hold and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.