Profile / United Kingdom
Robyn Ramsay, BACP
United Kingdom
BACP counsellor - anxiety and low mood
See online therapy options- Stress and anxiety
- Self esteem work
- CBT and ACT methods
About Robyn
Robyn Ramsay is a BACP counsellor practising in the United Kingdom with three years of clinical experience. She works with people who are dealing with stress, anxiety, low self-esteem, depression and compassion fatigue. Robyn also supports those coping with life changes and people exploring motivation and confidence concerns.
Her approach is practical and conversational. She uses Cognitive Behavioral Therapy to help people notice thoughts and habits that keep problems going. She also draws on Acceptance and Commitment Therapy, client-centred ideas and solution-focused techniques to offer short, goal-oriented work when that fits.
In a typical session Robyn helps clients identify unhelpful thought patterns and try small behavioural changes. She talks through concrete steps and checks what feels doable between sessions. Sessions aim to be straightforward and focused rather than overly theoretical.
Robyn is clear that clients bring expertise about their own lives. She works collaboratively to set aims and test what helps. That can include learning ways to manage panic or social anxiety, tackling low mood, or addressing issues such as addiction, ADHD-related struggles, body image or relationship communication problems.
Her additional focus areas include attachment concerns, autism and Asperger Syndrome, kink and alternative sex culture, guilt and shame, loneliness and multicultural issues. Robyn accepts international clients and conducts sessions in English. To start, clients complete a short matching questionnaire and then arrange a first appointment.
How CBT and ACT can work in online sessions
Robyn uses Cognitive Behavioral Therapy to help people spot patterns of thinking that contribute to anxiety and low mood. CBT sessions often involve identifying specific thoughts, testing them with brief experiments and practising alternative responses to reduce panic, social anxiety or avoidance behaviour.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small actions even when feelings are difficult. ACT can be useful for issues such as compassion fatigue, low motivation and ongoing stress because it focuses on practical values-led steps rather than trying to eliminate difficult feelings.
Finding the right mix of approaches is part of the work. Robyn will discuss goals and preferences and together they will try methods that fit the person and the problem. That collaborative checking helps shape whether sessions stay more CBT-focused, use ACT ideas, or include client-centred and solution-focused elements.
The therapist's biography does not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit appointments into busy lives - for example a shorter check-in can work during a lunch break, or a session without video can reduce bandwidth needs. Registered or accredited professionals often offer online work to help people keep therapy manageable alongside daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, low self-esteem, depression and compassion fatigue, plus related concerns such as panic, social anxiety, addictions and coping with life changes.
How does she work in sessions?
Sessions are practical and conversational, focusing on noticing unhelpful thoughts and testing small behavioural changes using structured techniques.
What is her professional background?
She has three years of experience providing therapy since 2021 and uses several approaches including CBT, ACT, client-centred and solution-focused methods.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.