Profile / Australia
Rohan Holt, AASW
Australia
AASW social worker - Stress and relationship concerns
See online therapy options- Stress and anxiety
- Relationship issues
- CBT and ACT methods
About Rohan
Rohan Holt is an AASW social worker with 27 years of professional experience in Australia. He works with people who are dealing with stress, anxiety, relationship strain, trauma and abuse, and anger. He also offers coaching-style support for practical life changes.
Rohan keeps sessions straightforward and goal-oriented. He helps clients notice thinking and behaviour patterns that keep problems going. Conversations focus on clear steps to try between sessions and on what works in everyday life.
His approach blends several evidence-informed methods, including cognitive behavioural ideas, acceptance and commitment strategies, and attachment-focused work. That mix is used to help people change unhelpful habits, manage strong emotions, and rebuild closer relationships.
Rohan favours short-term, structured work when that fits a person’s goals, and he also provides longer-term support when needed. He discusses options openly so clients know what to expect from a plan and from each session.
People who choose to work with him typically do so to reduce overwhelm, learn clearer ways to communicate, and regain control after difficult experiences. To begin, clients complete a short questionnaire and schedule a first session to set priorities and next steps.
How his approaches translate to online work
Rohan draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and habits. CBT is practical and action-focused, useful for anxiety, stress and anger management.He also uses Acceptance and Commitment Therapy, which focuses on values and taking workable action even when uncomfortable feelings remain. That approach can help with avoidance and long-term behaviour change. Attachment-based work looks at patterns in close relationships and how early experiences affect current reactions, which helps when relationship trust or communication is a main concern.
Deciding which approach to use is collaborative. He will talk through your goals, try initial strategies, and adjust methods based on what feels most helpful. The intention is to find practical ways to make life less stressful and to improve everyday interactions.
The biography does not list specific online formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Rohan will discuss how session length and frequency can fit around work and family commitments rather than assuming one model suits everyone.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people with stress, anxiety, relationship difficulties, trauma and abuse, anger, and coaching for life changes.
How does he work with CBT and other approaches?
He uses cognitive behavioural techniques to identify unhelpful thoughts and habits, and combines these with acceptance and attachment-focused strategies to manage emotions and improve relationships.
How much experience does he have?
He has 27 years of professional experience working with a range of emotional and relational concerns.
What credential does he hold and where is he based?
He is an AASW social worker practising in Australia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What are the session formats?
Specific session formats are not listed in the biography; please confirm current session options before booking.
How do sessions and fees work?
Fees vary by location and sessions use a subscription that can be cancelled at any time; follow the site process to see current pricing.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.