Profile / United States
Rosa Winter, LCSW
California
LCSW - Relationships and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness practice
About Rosa
Rosa Winter is a California licensed clinical social worker (LCSW) with 18 years of professional experience. She helps people with relationship struggles, parenting stress, low self-esteem, depression, and coping with big life changes.
She centers sessions on what each person brings and recognizes their strengths. Rosa listens to the problems you describe and works collaboratively to find practical steps that reduce distress. She prefers clear, structured conversations aimed at changing unhelpful thoughts and habits.
Rosa uses a mix of approaches including Cognitive Behavioral Therapy, client-centered methods, and elements of dialectical behavior therapy. That combination supports people who need tools for mood symptoms, emotion regulation, and improving communication. Mindfulness and existential ideas are woven in when people want to focus on values and meaning.
In sessions she helps people notice automatic thoughts, test assumptions, and try different behaviors between meetings. She also addresses specific concerns such as abandonment fears, caregiver stress, financial worry, and issues that follow separation or divorce. Work on guilt, shame, impulsivity, and isolation is also part of her practice.
Rosa offers services in English and Spanish. Her approach is pragmatic and focused on usable skills that fit into everyday life. To begin, readers should use the site’s matching tool and schedule a first session.
How Rosa uses structured approaches in online sessions
Rosa often draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT is goal-focused and useful for depression, low self-esteem, and changing patterns that make relationships harder.She also uses client-centered techniques that prioritize the person's own perspective, allowing concerns to be discussed in clear, practical terms. Dialectical Behavior Therapy skills are included when emotion regulation, impulsivity, or intense reactions are present; DBT-style skills teach specific strategies for managing strong feelings and improving communication.
Finding the right mix of methods is a collaborative part of the work. Rosa will review goals with each person and suggest approaches that match those goals and preferences. She adjusts methods based on what helps most as therapy progresses.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit meetings around work or caregiving, allow shorter check-ins when schedules are tight, and reduce travel time. Discuss practical needs and scheduling when you complete the matching questionnaire and arrange a first session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with most often?
She focuses on relationship problems, parenting stress, low self-esteem, depression, and coping with life changes, plus related areas like abandonment and caregiver stress.
How would she describe her therapeutic approach?
She uses practical, structured methods that help people notice and change unhelpful thoughts and behaviors, combined with client-centered listening and mindfulness tools.
How much clinical experience does she have?
She has 18 years of professional experience working in mental health and social work settings.
What are her credentials and where is she based?
She is a California LCSW and practices in California.
What languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not accepted at this time.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.