Profile / United States
Dr. Rosalyn Thomas, LCSW, CSW
Florida
LCSW - Addictions and Mood Concerns
See online therapy options- Addictions recovery
- Depression and anxiety
- CBT and solution work
About Rosalyn
Dr. Rosalyn Thomas is an LCSW (Licensed Clinical Social Worker) who has practiced for 30 years in Florida. She focuses on problems such as addiction, depression, anxiety, relationship issues, grief, and stress. She also addresses concerns like self-esteem, career strain, and coping with life changes.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. She also draws on client-centered and solution-focused techniques to keep sessions goal-oriented and concrete.
In sessions she helps people break down problems into specific behaviors and thoughts. She works with clients to set small, doable steps and to track what changes and what does not. Conversations are plain and action-focused rather than theoretical.
Dr. Thomas has long experience with trauma-related issues and grief. She uses a trauma-focused lens when past events continue to affect everyday functioning. That often means pacing work and focusing on skills that reduce distress in daily life.
Practical matters such as work stress, caregiving strain, chronic health difficulties, and patterns of impulsivity are part of the work she takes on. She also addresses issues related to identity and LGBT concerns. Sessions use a subscription model that can be canceled at any time, and cost varies by location.
How Dr. Thomas Uses CBT and Solution-Focused Work Online
Dr. Thomas commonly combines Cognitive Behavioral Therapy and solution-focused techniques. CBT helps people identify specific thought patterns and behaviors that increase distress, then try different responses to see what works. Solution-focused work concentrates on concrete goals and small steps that move a person toward improved daily functioning.She also uses client-centered ideas to keep sessions collaborative and responsive. The therapist and client review what helps and adjust approaches based on goals and preferences. Deciding which methods to emphasize is a joint process during the first few meetings.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to maintain regular check-ins during workdays or caregiving responsibilities, and it can allow shorter, focused sessions when that suits a persons routine. Because session formats are not detailed in the biography, confirm the current online options before booking. Licensed professionals generally adapt these approaches to the session format chosen so the work stays action-oriented and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She focuses on addictions, depression, anxiety, relationship issues, grief, stress, and coping with life changes, plus related concerns such as abandonment, infidelity, and chronic illness.
How does she structure therapy sessions?
Sessions emphasize concrete steps, identifying unhelpful thoughts and testing new behaviors. She uses goal-focused work and tracks small changes between meetings.
What experience does she bring?
She has 30 years of clinical experience working with a broad range of emotional and behavioral challenges.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.