Profile / United Kingdom
Rose Ashton, BACP
United Kingdom
BACP counsellor - Stress and relationships
See online therapy options- CBT techniques
- Person-centred work
- Solution-focused steps
About Rose
Rose Ashton is a BACP counsellor in the United Kingdom with three years of clinical experience. She works with people facing stress, anxiety, relationship problems, grief, depression and life changes. She also supports those dealing with domestic abuse and a range of related difficulties.
Her approach draws on client-centred work and Cognitive Behavioral Therapy where helpful. Sessions are conversational and focused on practical steps. Rose listens to what is most pressing and helps people notice unhelpful thoughts and habits they want to change.
She often uses Emotionally-Focused Therapy ideas to look at how feelings affect relationships and communication. Solution-Focused Therapy techniques can be used to identify small, manageable goals and track progress. These methods are used alongside listening and exploration, not as a rigid programme.
Rose describes her practice as respectful and sensitive. She adapts the way she works to fit what a person needs during sessions. Expect direct discussion of patterns, experiments between meetings, and short-term goal setting when that fits the situation.
People who come for help often want clear ways to reduce symptoms and improve daily coping. Rose supports practical problem solving alongside discussing emotions and relational patterns. If you want straightforward, structured sessions that combine talking with action, she may be a useful option.
How her main approaches work for online sessions
CBT helps people identify patterns of thinking and behaviour that maintain distress. Online work can focus on short practical exercises, thought records and experiments to try between sessions, which suit those wanting structured, measurable steps.Client-Centred Therapy emphasises listening and understanding the person’s perspective. In an online setting this often means conversational sessions where the counsellor reflects concerns and helps a person clarify what matters most to them.
Finding the right mix of approaches is part of the process. The therapist will work with the person to decide whether CBT, client-centred methods or emotionally-focused ideas fit their goals. This is a collaborative decision based on needs, preferences and what people want to achieve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into daily life - for example a shorter check-in can slot into a lunch break, or a non-video call can be useful when bandwidth is limited. Registered or accredited professionals often use these practical arrangements to keep therapy workable alongside other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship concerns, grief, depression and coping with life transitions. There is also focus on domestic abuse and related family and personal issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and to try alternative responses. CBT tools are used alongside other approaches when they suit the person.
What experience does she bring?
She has three years of clinical experience working with a range of life difficulties and emotional concerns.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the payment and cost arrangements?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.